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Quit Drinking; A Guide to Going from Alcoholism to Sobriety
Don't allow your addiction to alcohol ruin your life. Take back control of your life and get rid of your alcoholism with this ultimate guide.
If you're sick of waking up with a raging hangover every other day, wondering how your life turned out the way it is, If you're tired of acting like a complete and utter fool after a night of drinking and hearing embarrassing stories about you afterward, if you're miserable with your lack of impulse control whenever a bottle is placed near you, then this guide was designed for you.
With examples, anecdotes and lessons learned from her personal life, Laura Kreuger distills all the tips, techniques and strategies you need to kick permanently kick the bad habit of alcoholism and reach sobriety, saving your relationships and bringing you closer to the life of you've always dreamed of. Each chapter is a piece of the entire checklist that will help you stay on track and keep relapse at bay.
In this eye-opening guide, you're going to discover how to:
Identify your patterns of drinking
Understand and deconstruct your addiction
Stay motivated to change for your own good
Lay a solid foundation for a new sober life
Use fear-setting exercises when you feel doubts about making positive changes
Know your triggers and eliminate as many as possible
Plan for dealing with triggers that you cannot eliminate
Handle cravings when they hit you
...and much more!
Even if you've tried in the past to achieve sobriety and failed, 'QUIT DRINKING' is a deeply personal guide that will show you how you can get your life back from the clutches of alcoholism and live your life to its fullest potential.
RUNNING TIME ⇒ 3hrs. and 21mins.
©2019 Laura Krueger (P)2019 Laura Krueger
If you're sick of waking up with a raging hangover every other day, wondering how your life turned out the way it is, If you're tired of acting like a complete and utter fool after a night of drinking and hearing embarrassing stories about you afterward, if you're miserable with your lack of impulse control whenever a bottle is placed near you, then this guide was designed for you.
With examples, anecdotes and lessons learned from her personal life, Laura Kreuger distills all the tips, techniques and strategies you need to kick permanently kick the bad habit of alcoholism and reach sobriety, saving your relationships and bringing you closer to the life of you've always dreamed of. Each chapter is a piece of the entire checklist that will help you stay on track and keep relapse at bay.
In this eye-opening guide, you're going to discover how to:
Identify your patterns of drinking
Understand and deconstruct your addiction
Stay motivated to change for your own good
Lay a solid foundation for a new sober life
Use fear-setting exercises when you feel doubts about making positive changes
Know your triggers and eliminate as many as possible
Plan for dealing with triggers that you cannot eliminate
Handle cravings when they hit you
...and much more!
Even if you've tried in the past to achieve sobriety and failed, 'QUIT DRINKING' is a deeply personal guide that will show you how you can get your life back from the clutches of alcoholism and live your life to its fullest potential.
RUNNING TIME ⇒ 3hrs. and 21mins.
©2019 Laura Krueger (P)2019 Laura Krueger
Audible Audio
First published February 2, 2019
2 people want to read
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