Powerlifting: Training Programs and Workout Fundamentals

by Matt Foreman

30-year iron game veteran Matt Foreman takes you through the process of training the sport of powerlifting. From basic fundamentals to advanced programming, the reader will learn how to develop and advance in this incredible sport. Sections include Preliminary Considerations for powerlifting training, Programming, Loading Progressions, Percentages, Training Cycles, and much more. Whether you're a beginning lifter or advanced competitor, you'll find plenty of ideas to take your powerlifting career to the next level.

66 pages, Kindle Edition

Published May 12, 2020

Reviews

[J Svedin · Rating 5 out of 5]

A ton of information in a few pages. I got a lot out of the book, including a good programming template to do in preparation for my first competition