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Powerlifting: Training Programs and Workout Fundamentals
30-year iron game veteran Matt Foreman takes you through the process of training the sport of powerlifting. From basic fundamentals to advanced programming, the reader will learn how to develop and advance in this incredible sport. Sections include Preliminary Considerations for powerlifting training, Programming, Loading Progressions, Percentages, Training Cycles, and much more. Whether you're a beginning lifter or advanced competitor, you'll find plenty of ideas to take your powerlifting career to the next level.
100 pages, Paperback
Published May 14, 2020
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