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The Holistic Health Handbook: Healing Remedies for Common Ailments
Your easy, everyday reference guide for holistic healing remedies
Treating your body as a whole—not just your symptoms—is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your body—and provide the relief you need.
Get introduced to specific effective healing tools like aromatherapy, herbal medicine, breath work, acupressure, and meditation. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan.
The Holistic Health Handbook includes:
Quick reference—Flip directly to A-Z entries for specific ailments like allergies, back pain, cold and flu, depression, migraines, insomnia, and stress.
Holistic toolkit—Each entry contains three holistic health remedies, most of which you can do at home using whole foods, herbs, exercises, massage, and other accessible resources.
A healthy lifestyle—Learn how to help prevent future issues by improving your environment, digestion, sleep, nutrition, and more.
Get empowered in your healing journey with The Holistic Health Handbook.
Treating your body as a whole—not just your symptoms—is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your body—and provide the relief you need.
Get introduced to specific effective healing tools like aromatherapy, herbal medicine, breath work, acupressure, and meditation. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan.
The Holistic Health Handbook includes:
Quick reference—Flip directly to A-Z entries for specific ailments like allergies, back pain, cold and flu, depression, migraines, insomnia, and stress.
Holistic toolkit—Each entry contains three holistic health remedies, most of which you can do at home using whole foods, herbs, exercises, massage, and other accessible resources.
A healthy lifestyle—Learn how to help prevent future issues by improving your environment, digestion, sleep, nutrition, and more.
Get empowered in your healing journey with The Holistic Health Handbook.
236 pages, Paperback
Published June 30, 2020
24 people are currently reading
13 people want to read
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Displaying 1 of 1 review
August 18, 2020
The Holistic Health Handbook by Kim Lam is a quick, easy and well-organized and well-written introduction to holistic health. The book briefly introduces a variety of healing practices and treatments, alternative medical systems, mind-body interventions, biologically-based therapies, manipulative and body-based therapies and energy therapies. Then sets out possible holistic health remedies for more than two-dozen common ailments including acne, back pain, cold and flu, infertility and stress.
For someone who has just a casual understanding of holistic health, this book would be a perfect jumping off point, however, it likely wouldn’t be of much value to someone more knowledgeable of the topic.
This review is based on an advance copy reading.
For someone who has just a casual understanding of holistic health, this book would be a perfect jumping off point, however, it likely wouldn’t be of much value to someone more knowledgeable of the topic.
This review is based on an advance copy reading.
Displaying 1 of 1 review