Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

by Charlie Barker

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

224 pages, Paperback

Published April 13, 2021

Reviews

[John Poulain · Rating 2 out of 5]

just random circuits, upper, lower and full body workouts, mentions rest when you need it but doesn't program them together at all. No progression, no objectives, no mention of diet, target weight gain. Press ups are just assumed to be from knees. For a book with Burpees in the title they only appear once, as an exercise that should be phased out in pregnancy.

[Lauren Crutchfield · Rating 5 out of 5]

Lots of ideas and good information!

[Joanne Murphy · Rating 5 out of 5]

I used this book with both my pregnancies and found it helpful and practical to tailoring my workouts to each stage of my pregnancy.