Sugar: The Anti-Ageing Secret

by Rujuta Diwekar

Don’t shrink your sugar intake. Cane sugar is not the weight loss villain. It is actually good for you. This book will only be available during the Juggernaut Anniversary Sale.

20 pages, Kindle Edition

Published June 1, 2020

About the author

Winner of the 'Nutrition Award' from ASIAN INSTITUTE OF GASTROENTEROLOGY, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the only nutritionist to have associate membership from SPORTS DIETITIANS, AUSTRALIA. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.

Her two books and the film 'INDIAN FOOD WISDOM' have been on top of the best-selling charts for more than 5 years now. Her third book on exercise 'DON'T LOSE OUT, WORK OUT' is out in the market now.

Reviews

[Deepthi Nair · Rating 5 out of 5]

A very new view given to Sugar. A quick read. I am glad I read this.

[Deepika · Rating 5 out of 5]

Insightful.!

Never knew so much about Sugar and more importantly about it's significance with respect to our Indian Culture..
There isn't any doubt that eating sugar in normal proportions and cutting on all packaged and processed food has the best effect.
Time to revisit old traditional recipies..
Thanks Rujuta..!

[Sreeja P · Rating 5 out of 5]

Superb read

beats the myths around sugar making us aware where we are heading too. good examples and studies to show how sugar is good. brought me back yo the roots. thanku Rujuta for the lovely book.