Ghee: The Fat Burner

by Rujuta Diwekar

In a world of fad diets and gluten monsters, get rid of that tummy with ghee. Your grandma was Beta, ghee khao.

13 pages, Kindle Edition

Published June 2, 2020

About the author

Winner of the 'Nutrition Award' from ASIAN INSTITUTE OF GASTROENTEROLOGY, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the only nutritionist to have associate membership from SPORTS DIETITIANS, AUSTRALIA. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.

Her two books and the film 'INDIAN FOOD WISDOM' have been on top of the best-selling charts for more than 5 years now. Her third book on exercise 'DON'T LOSE OUT, WORK OUT' is out in the market now.

Reviews

[Maria · Rating 5 out of 5]

Ghee is happiness

Rujuta is my favourite for eat real. She is well explained in the book about the real food ghee..all time favourite

[Deepika · Rating 5 out of 5]

Highly Informative!

Amazing benefits of Ghee and many myths busted..
Love going back to things of Indian Culture
Lovely short and informative read..

[Ganeshlal Lashkare · Rating 5 out of 5]

Ghee wow

The misunderstanding about ghee is removed and certainly help me using it fearlessly. A good book worth reading by everyone. 👍🙏