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The Self-Hypnosis Kit: Discover the Power of Hypnotherapy to Improve Your Life
Providing charts, an audio tape with relaxation exercises, graphs, and diagrams, an interactive sleep-aid tool offers safe, natural remedies for overcoming insomnia and includes a twenty-eight-day sleep assessment diary. 12,000 first printing. Tour.
128 pages, Paperback
First published February 1, 1996
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Displaying 1 - 2 of 2 reviews
December 6, 2009
This is accompanied by a great guided meditation tape; I love it and use it frequently. Hypnosis? No. I do not believe I have experience self-hypnosis through this tape. Maybe with more practice I will, but to date I admit to a little disappointment in not achieving self-hypnosis.
Why then 5 stars you ask? I find meditating with the tape very soothing and calming. The woman's accent and voice are lovely, and even if I never become hypnotized, the tape has been extremely useful to me.
Why then 5 stars you ask? I find meditating with the tape very soothing and calming. The woman's accent and voice are lovely, and even if I never become hypnotized, the tape has been extremely useful to me.
November 30, 2007
This is a must for anyone who wishes to learn self-hypnosis. In fact this is a great starting point. I highly recommed it.
Displaying 1 - 2 of 2 reviews