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Overthinking: Declutter Your Mind, Stop Worrying, Love Yourself And Discover Small Habits To Fight Anxiety And Reduce Stress
Are you looking for a book to learn how to stop being harassed by bad thoughts? In this guide you will learn how to stop overthinking, how to declutter your mind and think straight towards your goals in life. If It happens that you often feel overwhelmed by anxiety, stress and bad thoughts, you are not alone. In these modern times, people are exposed to an incredible amount of pressure and inputs. This can only lead to burn out, feel alarming low level of energy and lately feel depressed.
Knowing you are not alone is not enough comforting, is it? The good news is that there are several techniques to overcome this mental situation and get out stronger than ever from this uncomfortable situation.
If you often feel stuck on the relevant and the not so relevant things in your life, it means that you most definitely over analyze your situations. The more you think over a decision, the worst decision comes out. The more you think over a move, the more risks and less rewards you see. You need to break this negative chain and embrace positive thinking as lifestyle. Every day, since the ver moment in which you open your eyes.
In Overthinking, Jennifer Kirk will teach
How to overcome stress How to beat anxiety in relationships, couples, family and friends How to declutter your mind and beat the pressure How to meditate for beginners Benefits from yoga, meditation and similar mindful activities How to focus on positive aspects in your life and how to increase their frequency You will also learn basics techniques for meditation, exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.
Scroll up, click on buy it now and get your copy today!
Knowing you are not alone is not enough comforting, is it? The good news is that there are several techniques to overcome this mental situation and get out stronger than ever from this uncomfortable situation.
If you often feel stuck on the relevant and the not so relevant things in your life, it means that you most definitely over analyze your situations. The more you think over a decision, the worst decision comes out. The more you think over a move, the more risks and less rewards you see. You need to break this negative chain and embrace positive thinking as lifestyle. Every day, since the ver moment in which you open your eyes.
In Overthinking, Jennifer Kirk will teach
How to overcome stress How to beat anxiety in relationships, couples, family and friends How to declutter your mind and beat the pressure How to meditate for beginners Benefits from yoga, meditation and similar mindful activities How to focus on positive aspects in your life and how to increase their frequency You will also learn basics techniques for meditation, exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now.
Scroll up, click on buy it now and get your copy today!
66 pages, Kindle Edition
Published July 26, 2020
12 people are currently reading
8 people want to read
About the author
Jennifer Kirk
18 books4 followersJennifer Kirk began writing as a child, having become involved in a creative writing group at school. She graduated from university and went to work in broadcasting, where she wrote her first novels while working as a broadcast assistant and assistant investigative journalist.
She published her first novel, Homo Superior, in 2002 and has continued to write ever since.
She published her first novel, Homo Superior, in 2002 and has continued to write ever since.
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Displaying 1 - 2 of 2 reviews
November 20, 2020
Content OK poor translation
This book clearly was written in a language that was not English. The author did not invest in an English translator and certainly not an English speaking proofreader. Content was OK but delivery of jumbled language and expressions detracted from the information that was attempted to be conveyed to the readers.
This book clearly was written in a language that was not English. The author did not invest in an English translator and certainly not an English speaking proofreader. Content was OK but delivery of jumbled language and expressions detracted from the information that was attempted to be conveyed to the readers.
November 16, 2020
Truths that we often forget.
It reminds s to come back to myself what we often forget. Simple ways to follow and practicein daily life. Creat space and freedom within mind and enhance happiness.
It reminds s to come back to myself what we often forget. Simple ways to follow and practicein daily life. Creat space and freedom within mind and enhance happiness.
Displaying 1 - 2 of 2 reviews