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Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More
If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics
What Macros Are
How to Estimate How Many You Need Per Day
How To Track Them Easily via a FREE App
How to Figure Out your Daily Caloric Requirement
How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
How to Read & Understand Nutrition Labels
How to Use My Fitness Pal properly to Track Calories & Macros
How to Adjust Your Calorie & Macros Needs to Fit Your Goals
How to Understand Portions
PLUS it also
• 2 Macro Balanced Meal Plans (female 1,200-1,600 calories & male 1,700-2,000 calories)
• BONUS Detox meal plan with 5-6 meals per day to detox from preservatives, processed foods & sugars
• BONUS "Best Fast Food Options" list to be able to make better choices when eating out and/or at fast food restaurants
What Macros Are
How to Estimate How Many You Need Per Day
How To Track Them Easily via a FREE App
How to Figure Out your Daily Caloric Requirement
How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)
How to Read & Understand Nutrition Labels
How to Use My Fitness Pal properly to Track Calories & Macros
How to Adjust Your Calorie & Macros Needs to Fit Your Goals
How to Understand Portions
PLUS it also
• 2 Macro Balanced Meal Plans (female 1,200-1,600 calories & male 1,700-2,000 calories)
• BONUS Detox meal plan with 5-6 meals per day to detox from preservatives, processed foods & sugars
• BONUS "Best Fast Food Options" list to be able to make better choices when eating out and/or at fast food restaurants
53 pages, Kindle Edition
Published July 24, 2020
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Displaying 1 - 4 of 4 reviews
January 31, 2021
Easy explanation of macros, how to calculate them, track them and also includes lessons on reading nutrition labels and understanding portions. Plus it includes 2 meal plans with recipes, a detox meal plan and a list of good options for eating out!
May 11, 2021
Glass half full!
As others readers have shared, there were many errors as if proofreading was optional. The information is good and easily understood, the list of food choices at various restaurants was a great addition.
She made calculating individual protein/fats/carbs easy.
As others readers have shared, there were many errors as if proofreading was optional. The information is good and easily understood, the list of food choices at various restaurants was a great addition.
She made calculating individual protein/fats/carbs easy.
August 15, 2020
Awesome information!
So much information packed in this ebook! Easy instructions on how to calculate your macros for your desired results! Thank you!
So much information packed in this ebook! Easy instructions on how to calculate your macros for your desired results! Thank you!
April 6, 2023
Great Book
A lot of every useful information that I was looking for. The links to the videos are a must don't skip them.
A lot of every useful information that I was looking for. The links to the videos are a must don't skip them.
Displaying 1 - 4 of 4 reviews