Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More

by Ellie Perico

If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics Macros AreHow to Estimate How Many You Need Per DayHow To Track Them Easily via a FREE AppHow to Figure Out your Daily Caloric RequirementHow to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)How to Read & Understand Nutrition LabelsHow to Use My Fitness Pal properly to Track Calories & MacrosHow to Adjust Your Calorie & Macros Needs to Fit Your GoalsHow to Understand PortionsPLUS it also • 2 Macro Balanced Meal Plans (female 1,200-1,600 calories & male 1,700-2,000 calories)• BONUS Detox meal plan with 5-6 meals per day to detox from preservatives, processed foods & sugars• BONUS "Best Fast Food Options" list to be able to make better choices when eating out and/or at fast food restaurants

53 pages, Kindle Edition

Published July 24, 2020

Reviews

[Ellie Perico · Rating 5 out of 5]

Easy explanation of macros, how to calculate them, track them and also includes lessons on reading nutrition labels and understanding portions. Plus it includes 2 meal plans with recipes, a detox meal plan and a list of good options for eating out!

[Jennifer · Rating 3 out of 5]

Glass half full!

As others readers have shared, there were many errors as if proofreading was optional. The information is good and easily understood, the list of food choices at various restaurants was a great addition.
She made calculating individual protein/fats/carbs easy.

[Ashley · Rating 5 out of 5]

Awesome information!

So much information packed in this ebook! Easy instructions on how to calculate your macros for your desired results! Thank you!

[Cherri Ann Clark · Rating 5 out of 5]

Great Book

A lot of every useful information that I was looking for. The links to the videos are a must don't skip them.