WOMEN'S SPECIALIZATION PROGRAM - INTERMEDIATE TO ADVANCED

by Jeff Nippard

The Women’s Specialization Program is designed for women who wish to maximize their overall muscular development and shape. This 80+ page program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength. Available as electronic copy only

Kindle Edition

Published July 14, 2020

Reviews

[Hana Marei · Rating 4 out of 5]

Mad informative and explains the what and why of the exercises in relation to anatomy really well