Tidy Your Mind

by Bram Barouh

Guided by Bram Barouh’s friendly voice, you’ll integrate outer and inner environments by walking around your personal space and tidying up in order to bring a sense of order to both your setting and your mind.

©2020 Audible Sleep (P)2020 Audible Sleep

Audiobook

Published July 29, 202

Reviews

[Dori Sabourin · Rating 5 out of 5]

Bram Barouh explains how we often blame our inability to fall asleep on our mind, when in actuality it is body stress, not mind stress that is causing the problem. With his soothing voice, he guides us through releasing the tension that has built up in our bodies throughout the day.

[Virna · Rating 4 out of 5]

I enjoyed this meditation.