Powerlifting Foundations and Methods

by Boris Sheiko, Mike Israetel, Derek Wilcox

Powerlifting Foundations and Methods by Boris Sheiko is for a powerlifter of any experience level looking to improve their performance by applying Sheiko's training methodology. This eBook - A comprehensive guide to the Sheiko’s approach to powerlifting program design - A thorough description of the process of teaching the powerlifts to beginners - Discussions about how to use specific exercises to address certain weak points in intermediate and advanced lifters - An in-depth discussion about the daily, weekly, monthly, and yearly arrangement of training volumes, intensities, and exercise selections - Graphic and descriptive guides on performing every competitive and most assistance exercises for every all lifts - A guide to nutrition for the optimization of powerlifting training - Multiple sections on the biomechanics of each exercise, including the analysis of multiple execution styles based on different body types - Dozens of sample programs and templates for all sorts of lifters and situations, and more!

Kindle Edition

Published July 28, 2020