At Home Within: A Little Book of Self-Care Wisdom

by Meredith Gaston

This is a little book about cultivating the art of self-care and nurturing a joyous, comforting sense of 'home' within you.

Feeling at home within ourselves involves caring for ourselves in loving, thoughtful and joyous ways; noticing, honoring and meeting our unique needs. In At Home Within you can explore pathways to peace, balance and contentment in your daily life. Learn to nurture your inner world with kindness and compassion. The affirmations and inspirations in these ten chapters will assist you to create positive change within. As you change within, your perceptions of the world around you will transform in a positive way too. At Home Within shows you the small steps you can take on your journey to living your best life.

144 pages, Hardcover

Published February 9, 2021

About the author

Meredith Gaston is an internationally acclaimed Australian artist, best-selling author, and passionate wellness advocate. Celebrating the release of her sixth book ‘The Art of Wellbeing – Joyous Living Inspired by Nature’ , Meredith continues to grow her prolific and diverse creative practise.

Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, her original artworks and limited edition prints collected worldwide.

While exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Continuing her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing and creativity in daily life.

Meredith lives with her husband and poodle Rudi on the picturesque Mornington Peninsula of Victoria. This year she is celebrating the re-release of her first title ‘Tucked In’ (Now, ‘Your Bed Loves You‘) and the launch of her new label ‘Love Meredith’ – Boutique giftware inspired by nature, and devoted to women’s wellbeing.

Reviews

[Sami · Rating 5 out of 5]

I absolutely adore this little book! From the sweet, beautiful illustrations, to the gentle, comforting words, to the affirmations, inspiring journal prompts, and "prayers". This book is very approachable. While I may not fully agree with every detail of this book on a "spiritual" level, I found it easy to gently float over those few things, without any offense. I was sad when I finished the book because I enjoyed it so much, however, it is one I will continue to return to! Thank you for this lovely book!

[Cherlynn | cherreading · Rating 3 out of 5]

✨ "While we often seek approval from others with whom we share our worlds, our own self-approval is the most fortifying, life-changing love and acceptance we could ever receive."

I love Meredith Gaston's art and will pick up anything she publishes because her books are always so calming and soothing. They are also so pretty to look at!

However, the content in this one was a bit lacking and very repetitive. There were some good reminders but nothing you can't find elsewhere or that hasn't been said before.

[Katrina · Rating 4 out of 5]

A beautifully gentle read filled with grounding reminders and soft, nurturing wisdom. This book felt like a warm cup of tea, simple, calming, and precisely what you didn’t know you needed in the moment 🍃✨💆‍♀️

The illustrations are gorgeous, soft, whimsical, and soothing. They give the book a warmth and charm that makes every page feel like a little moment of calm in itself 🎨💛✨

I loved how each section offered something small but meaningful to reflect on, without ever feeling overwhelming. The affirmations, reflections, and gentle nudges toward slowing down were comforting and practical, especially during busy or emotionally heavy seasons.

It didn’t quite hit the life-changing level for me, but it definitely left me feeling lighter, more centred, and more connected to myself. A lovely little companion for anyone wanting to build a gentler rhythm in their daily life 📖🌿

[Keli Calder · Rating 4 out of 5]

Book 6 • Beautiful. Firstly I must acknowledge how incredibly beautiful this book has been published. The cover, bookmark, typesetting, colour and small illustrations throughout are absolutely beautiful and give you JOY. At Home Within is all about the title.. finding and creating a home inside of yourself.. so that no matter where you are or what kind of situation you are in.. you can always go home. There are little ‘prayers’ or maybe you would call them ‘mantras’, affirmations and journal prompts throughout the book so you can put what you’re reading into practice. A book about self love, self care and how we can build our home within. A book you can constantly refer back to and pull little pieces here and there when you need some prompting. Beautiful.

[Lou · Rating 3 out of 5]

I really enjoyed the journal prompts, though I feel like the chapter content was often very vague and wishy-washy advice. Lovely aesthetic though and very high vibing; reading it felt like an act of self care, so I think it did its job.

[Sisca · Rating 4 out of 5]

A kind book every busy woman should read. This book reminds us simple things we can do to regain the calmness we need to respond to life's challenges. The answer is within us.

[Christina · Rating 3 out of 5]

A lovely read. I felt it was repetitive but I still enjoyed its take home message.

[Rosie Carbery · Rating 3 out of 5]

A lovely little coffee table style book. The illustrations are beautiful and I loved the perspective of your body being a home to care for and seek comfort in