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Ripped with Bodyweight: 12-Week Program for Muscle Growth and Fat Loss
Ripped with Bodyweight is a 12-week bodyweight training program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements…regardless of your age, current shape, or genetics.
In just 12-weeks you will:
*Gain up to 12 pounds of lean muscle by training anytime and anywhere, for less than 3 hours per week.
*Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time.
*Increase your endurance and speed, build athleticism, develop stability and ability to balance
In just 12-weeks you will:
*Gain up to 12 pounds of lean muscle by training anytime and anywhere, for less than 3 hours per week.
*Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time.
*Increase your endurance and speed, build athleticism, develop stability and ability to balance
101 pages, Kindle Edition
Published August 4, 2020
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