Weight Training Basics

by Robert Kennedy

Covers sets and repetitions, workout frequency, warm ups, stretching, home versus gymn training, endurance, and nutrition, and demonstrates the most effective exercises

128 pages, Paperback

First published September 1, 1997

About the author

Robert Kennedy was a Canadian publisher of fitness and bodybuilding magazines. He founded Robert Kennedy Publishing, one of the largest North American publishers of this type of magazine.

Librarian Note: There is more than one author in the Goodreads database with this name.