Bodybuilding Basics

by Robert Kennedy

"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."-- School Library Journal .

128 pages, Paperback

First published January 1, 1991

About the author

Robert Kennedy was a Canadian publisher of fitness and bodybuilding magazines. He founded Robert Kennedy Publishing, one of the largest North American publishers of this type of magazine.

Librarian Note: There is more than one author in the Goodreads database with this name.

Reviews

[Peter McLean · Rating 4 out of 5]

This book is pretty old now and while modern thinking has moved on in some areas of training, the basics remain the basics and this provides a good solid overview of the exercises.

[Khaled]

thank u