Endomorph Diet: A Step-by-Step Long-Term Guide to Lose Weight and Get Fit As Never Before. Specific for your Endomorph Body Type

by Donna Pitt

This book will arm you with information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type.   Inside this book you will   You will learn how to use the strengths of your body type to shape and mold your body based on your fitness goals. The book separately covers the Endomorph Diet and exercise plans for men and women, as they have different body compositions and fitness goals.  Even if you’ve tried a lot of different generic diets in the past and failed, your Endomorph Diet will  help you commit and achieve your fitness goals and enjoy a better life. 

154 pages, Kindle Edition

Published August 5, 2020

Reviews

[michelle scott · Rating 1 out of 5]

very basic

If you have ever done any low carb diets before like south beach or Atkins, you already know all this. Nothing really useful