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The Psychology Of Weight-Loss: Gain Control of Your Weight for Good
DISCOVER THE PSYCHOLOGY OF WEIGHT-LOSS AND GET LASTING CONTROL OVER YOUR WEIGHT TODAY!Are you unhappy with your current weight? Have you tried to lose weight but failed? Do you keep jumping from one fad diet to another? Do you try to eat healthily but for some reason, you still aren’t the weight you want to be? Does it all seem too hard, and you give up on your weight-loss goals altogether? Then this book is for you!★ Let experienced life coach Andrew Vashevnik reveal the truth behind weight-loss. Having studied and practiced NLP, Hypnotherapy and Philosophy, Andrew will help you uncover the inner workings of your mind, making weight-loss effortless. Through his proprietary concept “The Equation of Change”, he’s helped thousands of people achieve their weight-loss goals. With a community of over 900k people and growing we are creating a movement towards health and vitality – the easy way!Are you ready to transform your relationship with food, lose the weight, and get healthier, leaner, permanently?Here’s the weight and keeping it off forever isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.You don’t have to . . .
Follow restrictive or exotic dietsPut in long hours at the gymMiss out on favourite foods and mealsDo crushing workouts that leave injured and sore.And this book is the answer.In it, you’ll learn something most people will never exact methods of eating and structuring your food intake to break through weight loss plateaus and still enjoy life . . . and it only takes a few months.The bottom line is you can create lifestyle changes, and still look forward to delicious meals, and feel like your health and weight is finally under control.This book takes you step by step through a psychological shift in mindset.It will change how you relate to yourself, your food, your habits and how to make changes that are easy and painless.So, scroll up, read this book today, and begin your journey to a healthier you.Inside The Psychology of Weight-Loss, you’ll ✓ The Weight-Loss Law - The only proven way to lose weight – and the only thing that matters!✓ Why the whole weight-loss industry is set up to make you fail ✓ How natural habit changes occur, and how to make them easily EVERY time✓ How to lose weight in your own way, so that you feel happy throughout the process✓ And much, much more Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting, and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today! Is this only for men or can women benefit from it as well? Both Women’s and Men s bodies work differently the book covers both! I'm in my 30s/40s/50s-plus.
Follow restrictive or exotic dietsPut in long hours at the gymMiss out on favourite foods and mealsDo crushing workouts that leave injured and sore.And this book is the answer.In it, you’ll learn something most people will never exact methods of eating and structuring your food intake to break through weight loss plateaus and still enjoy life . . . and it only takes a few months.The bottom line is you can create lifestyle changes, and still look forward to delicious meals, and feel like your health and weight is finally under control.This book takes you step by step through a psychological shift in mindset.It will change how you relate to yourself, your food, your habits and how to make changes that are easy and painless.So, scroll up, read this book today, and begin your journey to a healthier you.Inside The Psychology of Weight-Loss, you’ll ✓ The Weight-Loss Law - The only proven way to lose weight – and the only thing that matters!✓ Why the whole weight-loss industry is set up to make you fail ✓ How natural habit changes occur, and how to make them easily EVERY time✓ How to lose weight in your own way, so that you feel happy throughout the process✓ And much, much more Andrew’s book The Psychology of Weight-Loss will transform how you relate to dieting forever. It provides a step-by-step guide to make weight-loss easy, lasting, and fully under your control. If you want permanent control over your weight, without any fad diets, this is the book for you.Pick up The Psychology of Weight-Loss and get lasting control of your weight today! Is this only for men or can women benefit from it as well? Both Women’s and Men s bodies work differently the book covers both! I'm in my 30s/40s/50s-plus.
210 pages, Kindle Edition
Published August 9, 2020
95 people are currently reading
54 people want to read
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September 1, 2020DO NOT READ THIS. IT OFFERS NOTHING FOR WEIGHT LOSS OR WEIGHT MAINTENANCE. RATHER, GO READ A DUKAN DIET BOOK.
(read below for explanation)
A complete waste of time as it offers only a knock-off version of Kaizen philosophy for weight loss. In addition, it reiterates the very same concepts of every dietary and exercise programme it repudiates in the first place. All it says is to track your intake of food and your calorie expenditure. (So does all other diets.) It does fail to introduce any new concept for achieving desired result other than providing a fictional story of an overweight kid who succeeded in learning hypnotherapy and somehow leapt up to becoming a weight loss coach even though much of the first chapters are narrated from a standpoint of salesperson. With regard to types of food or macronutrients, it barely scratches the surface and uses out-of-place analogies such as fuel tank of a car. The body of weak arguments fails to create a coherent strategy as well as negating each other from time to time. I refuse to give even one star on these grounds.
(read below for explanation)
A complete waste of time as it offers only a knock-off version of Kaizen philosophy for weight loss. In addition, it reiterates the very same concepts of every dietary and exercise programme it repudiates in the first place. All it says is to track your intake of food and your calorie expenditure. (So does all other diets.) It does fail to introduce any new concept for achieving desired result other than providing a fictional story of an overweight kid who succeeded in learning hypnotherapy and somehow leapt up to becoming a weight loss coach even though much of the first chapters are narrated from a standpoint of salesperson. With regard to types of food or macronutrients, it barely scratches the surface and uses out-of-place analogies such as fuel tank of a car. The body of weak arguments fails to create a coherent strategy as well as negating each other from time to time. I refuse to give even one star on these grounds.
August 24, 2021
Losing unwanted kilos is a huge undertaking. This book is about long term changes for long term results. I commend Andrew for telling his story even if it was a bit repetitive at times. The book clearly lays out what the challenges ahead are. He has decided that the problem isn't only lack of discipline. It's about asking yourself 'Why do I want to lose weight'? You'll have to purchase the book to learn all about his 'Pain Equation'. Suffice to say that I think it works (yes, I've lost weight since applying it). He does go into a lot of the usual reading labels and calorie counting info which I've read many times before in other books. I skimmed most of those pages.
His recommends the tried and true tool of food logging. I personally have found an app that doesn't have obsessive calorie counting. It's only just recording your meals and snacks. It's called 'Food Diary' and it works really well because it's easy to log what you ate and when. It helps keep you accountable to yourself.
The last chapter gives very good advice to follow. In a nutshell he's saying that having patience is CRUCIAL to success. We all want to 'get rich quick' and 'lose weight fast' but I agree with Andrew that that's magical thinking.
His recommends the tried and true tool of food logging. I personally have found an app that doesn't have obsessive calorie counting. It's only just recording your meals and snacks. It's called 'Food Diary' and it works really well because it's easy to log what you ate and when. It helps keep you accountable to yourself.
The last chapter gives very good advice to follow. In a nutshell he's saying that having patience is CRUCIAL to success. We all want to 'get rich quick' and 'lose weight fast' but I agree with Andrew that that's magical thinking.
July 10, 2023
I’m sorry, some good (albeit obvious) bits in here. But, about what you’d expect for an independently published book by an ‘influencer’ 🥴 what a sad time we are living in, this guy is not very smart , not very educated, not even very nice or kind or good. He is obsessed over body and diet but his hair is falling out and he has acne due to ‘stress’ and mental health. Obviously, this obsession in todays attention economy and the visual isn’t where we should be headed or staying - as a people. There are better books and better authors to read . But, if it helps you lose weight and that is what you need - good on you. Just remember that you are enough already. And, poor mental health is a bigger killer than any food. So love yourself, find a way to be of service to others and eat like you love your body and your life .
May 28, 2025
I was looking for books about dealing with the psychology of succeeding in weight loss and came across this one. I think it makes a lot of sense. He takes you through some mental processes which I found counterintuitive but which now make sense to me. I think this concept will help me to keep my motivation and engagement in the weight loss process.
I agree with his concept of the basic science of weight loss and I think that adding the psychological tips will be helpful to keep doing the work to achieve my goal.
I agree with his concept of the basic science of weight loss and I think that adding the psychological tips will be helpful to keep doing the work to achieve my goal.
May 12, 2021
Life changing Book
Life changing book and I don't say this lightly. This is an emotive guide, that makes you look at yourself differently. I have failed with so many diets, but for the first time in many years I feel in control. Thanks Andrew, I am in your debt forever
Life changing book and I don't say this lightly. This is an emotive guide, that makes you look at yourself differently. I have failed with so many diets, but for the first time in many years I feel in control. Thanks Andrew, I am in your debt forever
May 31, 2021
The only weightloss help You will ever need
No gimmicks No fads Will help you change your weight permanently and almost painlessly using psychology techniques Brilliant book and amazing author Thanks for changing my life
No gimmicks No fads Will help you change your weight permanently and almost painlessly using psychology techniques Brilliant book and amazing author Thanks for changing my life
May 3, 2021
I really hope this helps me, I am crossing my fingers.
June 1, 2023
Good book. Don't listen to these other bozo reviews. Read it and try for yourself. Tracking calories is the most important part.
July 6, 2024
If I could give it 0 stars I would. Terrible book, negative body image stimulating ideas. Do not read it!
February 12, 2025
This book has some super genius tips! Basic but somehow revolutionary. Great ideas that I’m excited to try.
Displaying 1 - 10 of 10 reviews