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Move: Free your Body Through Stretching Movement
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple.Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
231 pages, Kindle Edition
Published August 6, 2020
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Displaying 1 of 1 review
July 6, 2023
Disappointing
For me this book had too many explanations of the moves and not enough demos. Also I would have liked a session whereby the moves were incorporated in one session?
Would not recommend. Probes go for full on yoga next time
For me this book had too many explanations of the moves and not enough demos. Also I would have liked a session whereby the moves were incorporated in one session?
Would not recommend. Probes go for full on yoga next time
Displaying 1 of 1 review