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Intermittent Fasting: Discover the Way to Lose Weight Eating your Favorite Food. Enjoy the 16/8 + 101 Methods and the 30 Days Meal Plan. Burn Fat with Keto Diet and Eat Healthy
Want to learn what is Intermittent Fasting (IF)? And how it can change your life? Are you tired of trying to lose weight and never successfully achieve your goals?
If you are tired to eat a small unsatisfying meal every 3 hours to keep your metabolism “running high”… Then this is the right book for you! The expression "intermittent" means "in random intervals." The term fasting is a process for a given period one refrains from a particular task. Basically put Intermittent Fasting (IF) refrains from meals over a certain amount of time.
16/8 Intermittent fasting (IF) means food only for the next 8-hour period and fast for the subsequent 16 hours. It may facilitate weight loss and increase blood sugar, brain activity, and longevity.
In this book you will get to … And much more!!!
So why you are waiting , scroll up and click “BUY NOW with 1-Click” to get your copy now!
If you are tired to eat a small unsatisfying meal every 3 hours to keep your metabolism “running high”… Then this is the right book for you! The expression "intermittent" means "in random intervals." The term fasting is a process for a given period one refrains from a particular task. Basically put Intermittent Fasting (IF) refrains from meals over a certain amount of time.
16/8 Intermittent fasting (IF) means food only for the next 8-hour period and fast for the subsequent 16 hours. It may facilitate weight loss and increase blood sugar, brain activity, and longevity.
In this book you will get to … And much more!!!
So why you are waiting , scroll up and click “BUY NOW with 1-Click” to get your copy now!
151 pages, Kindle Edition
Published August 11, 2020
9 people are currently reading
2 people want to read
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Displaying 1 - 9 of 9 reviews
August 26, 2020
Interesting perspective
This is a concise history of fasting as well as an overview of different types of fasting. There are extreme fasting methods discussed like 7 to 14 day long fasts, but the focus is mostly on the 16/8 fast. This means that you eat for 8 hours a day and fast for 16 hours. I liked that each time the author examined a fasting method, she discussed what types of people it is aimed at and what it is meant to achieve. I took off one star because some of the language is.odd, like substituing the word quick for the diet of a fast. So that was a bit jarring to try to.understand.
This is a concise history of fasting as well as an overview of different types of fasting. There are extreme fasting methods discussed like 7 to 14 day long fasts, but the focus is mostly on the 16/8 fast. This means that you eat for 8 hours a day and fast for 16 hours. I liked that each time the author examined a fasting method, she discussed what types of people it is aimed at and what it is meant to achieve. I took off one star because some of the language is.odd, like substituing the word quick for the diet of a fast. So that was a bit jarring to try to.understand.
August 22, 2020
Fasting
This book is well written and easy to understand as it takes you thru the steps and reasoning behind fasting. When I think fasting I think I'm terms of days not the 16 hours that is most popular in this book. It also he!ps you to pair it with a good diet like me to to make the effort more successful. I recommend this book to anyone who wants to learn how to program their body to lose weight.
This book is well written and easy to understand as it takes you thru the steps and reasoning behind fasting. When I think fasting I think I'm terms of days not the 16 hours that is most popular in this book. It also he!ps you to pair it with a good diet like me to to make the effort more successful. I recommend this book to anyone who wants to learn how to program their body to lose weight.
August 31, 2020
Take control of your health
This book talks about the 16/8 intermittent fasting method. You fast for 16 hours and then eat healthy for the remaining 8 hours. Your diet should consist of a balance of fat, protein and high fiber carbs. There are lots of recipes to get you started, but the Bacon, Avocado and Turkey Lettuce Wraps are especially delicious!
This book talks about the 16/8 intermittent fasting method. You fast for 16 hours and then eat healthy for the remaining 8 hours. Your diet should consist of a balance of fat, protein and high fiber carbs. There are lots of recipes to get you started, but the Bacon, Avocado and Turkey Lettuce Wraps are especially delicious!
August 19, 2020
Great information!
Great information on intermittent fasting, benefits, and drawbacks to this lifestyle. The recipes included are healthful and sound delicious! Can’t wait to try them.
Great information on intermittent fasting, benefits, and drawbacks to this lifestyle. The recipes included are healthful and sound delicious! Can’t wait to try them.
August 24, 2020
Fasting
I'm hoping to lower my blood glucose levels with intermittent fasting. I would rather not take medication, so I'm hoping that changing my eating habits will do the trick. Book includes recipes for breaking fast.
I'm hoping to lower my blood glucose levels with intermittent fasting. I would rather not take medication, so I'm hoping that changing my eating habits will do the trick. Book includes recipes for breaking fast.
September 2, 2020
Excellent!
I had no idea that fasting could be effective in weight loss! This book was phenomenal! It was very thourough in explaing how to fast and provided recipes to ensure that your body would get the nutrients needed. The stuffed peppers were amazing!
I had no idea that fasting could be effective in weight loss! This book was phenomenal! It was very thourough in explaing how to fast and provided recipes to ensure that your body would get the nutrients needed. The stuffed peppers were amazing!
September 2, 2020
Informative
This book breaks down the different kinds of fasting there is and how it effects the body. There are also some great recipes.
This book breaks down the different kinds of fasting there is and how it effects the body. There are also some great recipes.
September 20, 2020
Enlightening!
I've made several attempts at IF for weight loss with no results; this book helped me to understand why. While this will not be my last read on IF, I feel more sure footed as I start this lifestyle change to help me lose weight and gain control over my blood sugar.
I've made several attempts at IF for weight loss with no results; this book helped me to understand why. While this will not be my last read on IF, I feel more sure footed as I start this lifestyle change to help me lose weight and gain control over my blood sugar.
August 28, 2020
Gives a new outlook on fasting
Was looking for a weight loss guide and stumbled on this. I was skeptical at first but if you fast the right ways, it can work wonders.
Was looking for a weight loss guide and stumbled on this. I was skeptical at first but if you fast the right ways, it can work wonders.
Displaying 1 - 9 of 9 reviews