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Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace
A year of calming mindfulness exercises one day at a time
The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.
This guide to mindfulness will keep you engaged
Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.
This guide to mindfulness will keep you engaged
Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
- GenresSelf HelpNonfiction
272 pages, Paperback
Published August 18, 2020
115 people are currently reading
44 people want to read
About the author
Benjamin W. Decker
8 books12 followersBen Decker is a social activist, meditation teacher and entrepreneur. His love for meditation & the spiritual teachings of ancient traditions goes back to childhood. Ever the idealist and enthusiastic learner, this enthusiasm for meditation has won him praise by Conscious Lifestyle Magazine as “one of the world’s leading meditation teachers,” and Well + Good as a “superstar meditation instructor.” Ben has shared his love of meditation with thousands. His work is universal, well-rounded and rooted in ancient wisdom & modern pragmatism.
In Los Angeles, Ben is a founding Meditation Teacher at Unplug Meditation, Wanderlust Hollywood, The DEN Meditation & Mystic Journey. A lifelong meditator, the spiritual household of his youth held strong emphasis on discipline and spiritual development. He receives ongoing private mentorship in Mindfulness through the OpenMind Training Institute and at The Institute For Transformational Thinking. Ben hosts an annual wellness retreat at Rythmia Life Advancement Center in Playa Avellana, Costa Rica
Modern, entertaining, and easy to understand, Ben’s classes take even the novice meditator into a deep exploration of their own psyche.
In Fall of 2016 he launched his first online meditation offering on the Unplug Meditation Guided Meditation App.
He worked closely with anti-human trafficking organization Unlikely Heroes in the United States and The Philippines and received the Unlikely Heroes Legacy Award in 2012. He also supports the efforts of anti-human trafficking organizations Children of the Night, Saving Innocence, International Justice Mission, The Somaly Mam Foundation, and Together 1 Heart, as well as humanitarian aid organizations Generosity.org and the American Red Cross.
Once praised by Forbes as a "legendary PR maven," and "a shining example of the talent the philanthropic community needs to attract," Decker left a prolific career in Hollywood to dedicate his professional life to sharing the universal teachings of global ancient traditions and conscious activism.
Endorsed by New York Times Bestselling Authors Marianne Williamson (A Return To Love) and Sharon Salzberg (Real Happiness), his first book, Practical Meditation For Beginners becomes available worldwide in May, 2018.
In Los Angeles, Ben is a founding Meditation Teacher at Unplug Meditation, Wanderlust Hollywood, The DEN Meditation & Mystic Journey. A lifelong meditator, the spiritual household of his youth held strong emphasis on discipline and spiritual development. He receives ongoing private mentorship in Mindfulness through the OpenMind Training Institute and at The Institute For Transformational Thinking. Ben hosts an annual wellness retreat at Rythmia Life Advancement Center in Playa Avellana, Costa Rica
Modern, entertaining, and easy to understand, Ben’s classes take even the novice meditator into a deep exploration of their own psyche.
In Fall of 2016 he launched his first online meditation offering on the Unplug Meditation Guided Meditation App.
He worked closely with anti-human trafficking organization Unlikely Heroes in the United States and The Philippines and received the Unlikely Heroes Legacy Award in 2012. He also supports the efforts of anti-human trafficking organizations Children of the Night, Saving Innocence, International Justice Mission, The Somaly Mam Foundation, and Together 1 Heart, as well as humanitarian aid organizations Generosity.org and the American Red Cross.
Once praised by Forbes as a "legendary PR maven," and "a shining example of the talent the philanthropic community needs to attract," Decker left a prolific career in Hollywood to dedicate his professional life to sharing the universal teachings of global ancient traditions and conscious activism.
Endorsed by New York Times Bestselling Authors Marianne Williamson (A Return To Love) and Sharon Salzberg (Real Happiness), his first book, Practical Meditation For Beginners becomes available worldwide in May, 2018.
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Displaying 1 - 30 of 61 reviews
August 17, 2020
I received an advanced copy of this book from Net Galley and Callisto Media in return for an honest review. The release date for this book is 18 Aug 2020
This is a great book for daily enrichment, especially in the times we are living in. The exercises and instructions are easy to follow and meaningful. This would be a great gift for anyone suffering from anxiety and/or stress.
August 17, 2020
This is a great book for daily enrichment, especially in the times we are living in. The exercises and instructions are easy to follow and meaningful. This would be a great gift for anyone suffering from anxiety and/or stress.
March 8, 2021
In an increasingly modern world where we are highly dependent on technology and our attention spans and patience are on an all time low level, what we seek is mindfulness.
Though the concept is alluring yet we find it difficult to practice and inculcate it in our daily lives. This book however can do away with this difficulty as it contains daily practices for leading a mindful life. It contains a variety of exercises and is very practical. It contains various meditations, affirmations and also some quotes which can help you instill mindfulness in your daily life.
I have read a lot of self help books but this one scores high on the practical front as it is super easy to apply in our daily life and it is to the point. If you want to be more mindful, calm and productive, this book can really help you. It's definitely a good one!
Though the concept is alluring yet we find it difficult to practice and inculcate it in our daily lives. This book however can do away with this difficulty as it contains daily practices for leading a mindful life. It contains a variety of exercises and is very practical. It contains various meditations, affirmations and also some quotes which can help you instill mindfulness in your daily life.
I have read a lot of self help books but this one scores high on the practical front as it is super easy to apply in our daily life and it is to the point. If you want to be more mindful, calm and productive, this book can really help you. It's definitely a good one!
April 2, 2021
This book is a collection of 365 quotes, mantras, meditation type, self-help activities and exercises. Throughout the book, you’ll encounter a variety of meditations, exercises, and mantras that speak to developing and growing from a mindfulness practice.
The book is a self-guide and is a great tool for taking great care of yourself, advancing yourself psychologically and establishing a greater sense of well-being.
The author has talked about everything important in life- health, hope, self-love, kindness, motivation, love, happiness.
The writing style is so intriguing and everything is written perfectly. The book is like a calendar and for every day there is an activity or a quote. This is a book that will stay in your library forever.
Some of the instances that I loved from this book-
🌻When our days become dreary with low-
hovering clouds of despair, and when our nights become darker than a thousand midnights, let us remember that there is a creative force in this universe, working to pull down the gigantic mountains of evil, a power that can make a way out of no way and transform dark yesterdays into bright tomorrows.
🌻If I had six hours to chop down a tree, I would spend the first four hours sharpening the axe.
🌻“I seek and strive for progress in my life.
I do not need or expect perfection.”
🌻Reflect on your habits, decisions, and behaviours. Practice asking yourself, “Does this support the life I am trying to create?
The book is a self-guide and is a great tool for taking great care of yourself, advancing yourself psychologically and establishing a greater sense of well-being.
The author has talked about everything important in life- health, hope, self-love, kindness, motivation, love, happiness.
The writing style is so intriguing and everything is written perfectly. The book is like a calendar and for every day there is an activity or a quote. This is a book that will stay in your library forever.
Some of the instances that I loved from this book-
🌻When our days become dreary with low-
hovering clouds of despair, and when our nights become darker than a thousand midnights, let us remember that there is a creative force in this universe, working to pull down the gigantic mountains of evil, a power that can make a way out of no way and transform dark yesterdays into bright tomorrows.
🌻If I had six hours to chop down a tree, I would spend the first four hours sharpening the axe.
🌻“I seek and strive for progress in my life.
I do not need or expect perfection.”
🌻Reflect on your habits, decisions, and behaviours. Practice asking yourself, “Does this support the life I am trying to create?
April 3, 2021
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. It’s an act where people focus only what they are doing or concentrate only what they are thinking respective of the surroundings who there are, what they are doing and so on. Suppose, if we are eating then we must concentrate on the flavour of food, temperature, aroma, taste and ho it is made but not on the people sitting with us to dine in or the smartphone we are carrying with us or the television that is showing any program. This is what mindfulness is. Here, I am going to write about the book which is recently discovered and is quite useful as well as worth reading. ‘Daily Mindfulness: 365 Exercises to Deepen’ by ‘Benjamin W. Decker’ is a book which put emphasis on the topic mindfulness and lay us to the importance of it as well as the techniques that we must follow to be one individual with mindful concentration on what we are do or what we speak. I guess title of the book is sufficient to give an idea to the readers that what it is about. The ‘365 Exercises’ which is mentioned in the title gives an idea that author has given 365 techniques to be mindful each for each day for 365 days. One quoting from book to have a glimpse: -
‘January 10th: - Envision an invisible field of energy connecting everyone and everything together. As we breathe, we draw upon the same life force energy that all other beings draw upon.’
In the introduction of the book author has mentioned that how her mother has taught him to be mindful and now he wants to share the experience as well as the way for his readers and peoples to be the one. I appreciate author’s work that he has written this work which is great asset for the people if they follow and practice the ways for each different day i.e., mentioned which makes it interesting to follow.
One must definitely read and follow the same.
‘January 10th: - Envision an invisible field of energy connecting everyone and everything together. As we breathe, we draw upon the same life force energy that all other beings draw upon.’
In the introduction of the book author has mentioned that how her mother has taught him to be mindful and now he wants to share the experience as well as the way for his readers and peoples to be the one. I appreciate author’s work that he has written this work which is great asset for the people if they follow and practice the ways for each different day i.e., mentioned which makes it interesting to follow.
One must definitely read and follow the same.
April 3, 2021
Affirmation for Resilience – The only constant is change – I am naturally very resilient.’
The above line is taken from ‘Daily Mindfulness’ by ‘Benjamin W. Decker’ which is a self help book and is quite helpful for the individuals those who does not stay calm and composed.
What does this word ‘mindfulness’ mean? It is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
In today’s modern era where we are using 5G and 4G networks, groceries and edibles are delivered to our home in a tip of app or a call, can book a cab or bike and visit to the place, can book an appointment while residing in home. There are various things like this which we can do while sitting idle in a certain place which hampers our physical movement. Thus, it is not wrong in saying that these techs are making us lazy and sick.
There is a saying that ‘Necessity is the mother of Invention’ but I think what we are having now days we don’t need at all for our daily actions. In coming days, these generation will be more equipped with highly developed techs and will lead to less mental peace.
Here author comes with 365 systematic meditation ways for mind and body. It has mind exercises for each day of the year. Sounds strange! Isn’t it? We are aware of physical exercise where we train our body but what about mind, there are very fewer exercises that we know. In this book author ha focused on the exercise which involves our mind. If one goes through the book, he/she will find that the technique about which author has mentioned to practice will take only 5-6 minutes daily and one can fill refreshing after completing the session.
Though, it’s a long book but when one starts reading, they will not find it as only the techniques are mentioned with simple and lucid language style. Recommended to all and at least try the techniques and see the effect.
The above line is taken from ‘Daily Mindfulness’ by ‘Benjamin W. Decker’ which is a self help book and is quite helpful for the individuals those who does not stay calm and composed.
What does this word ‘mindfulness’ mean? It is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
In today’s modern era where we are using 5G and 4G networks, groceries and edibles are delivered to our home in a tip of app or a call, can book a cab or bike and visit to the place, can book an appointment while residing in home. There are various things like this which we can do while sitting idle in a certain place which hampers our physical movement. Thus, it is not wrong in saying that these techs are making us lazy and sick.
There is a saying that ‘Necessity is the mother of Invention’ but I think what we are having now days we don’t need at all for our daily actions. In coming days, these generation will be more equipped with highly developed techs and will lead to less mental peace.
Here author comes with 365 systematic meditation ways for mind and body. It has mind exercises for each day of the year. Sounds strange! Isn’t it? We are aware of physical exercise where we train our body but what about mind, there are very fewer exercises that we know. In this book author ha focused on the exercise which involves our mind. If one goes through the book, he/she will find that the technique about which author has mentioned to practice will take only 5-6 minutes daily and one can fill refreshing after completing the session.
Though, it’s a long book but when one starts reading, they will not find it as only the techniques are mentioned with simple and lucid language style. Recommended to all and at least try the techniques and see the effect.
March 5, 2021
"Daily Mindfulness : 365 Exercises to Deepen Your Practice and Find Peace" written by Benjamin W. Decker is like a daily guide which consists of various kinds of exercises starting from January to December. The exercises are small and help in enhancing one's concentration, focus and overall performance.
The author says in the beginning that his parents taught him and his brothers about mindfulness when they were growing up. They called it 'reverence' which they practised on a daily basis by folding their arms, sitting quietly and listening. Practicing reverence in childhood led the author to commit his life to the practice and study of mindfulness. He wrote his first book 'Practical Meditation for Beginners' after having years of hands-on experience with students and with committed practice.
Establishing a daily mindfulness practice is a powerful decision. Even 5 minutes a day of meditation for a whole year has incredible effects. This book is like a calendar from 1 January to 31 December and consists of mindfulness exercises, meditations, affirmations and inspirational quotes. Open the page according to the date and dive into a relaxing and rewarding mindfulness exercise.
I felt so calm and composed after reading this book. It's not just a book, it's like a guide to me. I start my day by doing the exercises mentioned in that particular date. I am grateful to have recieved this book. I always wanted to include meditation in my schedule. Now, it fits perfectly in my schedule. If you also feel like meditating on a regular basis, then do not miss out on this one.
The author says in the beginning that his parents taught him and his brothers about mindfulness when they were growing up. They called it 'reverence' which they practised on a daily basis by folding their arms, sitting quietly and listening. Practicing reverence in childhood led the author to commit his life to the practice and study of mindfulness. He wrote his first book 'Practical Meditation for Beginners' after having years of hands-on experience with students and with committed practice.
Establishing a daily mindfulness practice is a powerful decision. Even 5 minutes a day of meditation for a whole year has incredible effects. This book is like a calendar from 1 January to 31 December and consists of mindfulness exercises, meditations, affirmations and inspirational quotes. Open the page according to the date and dive into a relaxing and rewarding mindfulness exercise.
I felt so calm and composed after reading this book. It's not just a book, it's like a guide to me. I start my day by doing the exercises mentioned in that particular date. I am grateful to have recieved this book. I always wanted to include meditation in my schedule. Now, it fits perfectly in my schedule. If you also feel like meditating on a regular basis, then do not miss out on this one.
March 5, 2021
This is an excellent self help book for beginners, It shares a lot of quotes, mantras, meditation techniques and definitely much much more for one to become calm and more mindful in life.
I am a lover of self help books however, some books do kind of get a bit boring. This one was just the opposite, Why this book was so interesting as the Author has divided the books into a calender and he gives a technique to do everyday, some days it's just an inspirational quote, some days they are meditation techniques some days they are life lessons. So it doesn't have to be read at one go. Depends on the reader, if they want to read it in one day or one year. Depends if one wants to read it from the end, beginning or middle.
It's a book of 273 pages and every page is as beautiful and lovely as the next. Today's quote is (March 5th) - With open eyes practice walking as a meditation. It then tells you how to do it. One doesn't have to get it right in the first try. Practice is the key.
The authors mother has taught him and his brothers how to be mindful, that has helped the author and he wants others to be aware of it, Do read the introduction as one gets the idea behind this book from reading that
If one is able to read and practice the writings of the author, I am quite certain the mind will be more relaxed and one will give a better output in one's life.
The language are so simple that anyone can read it.
I would highly recommend it to all
I am a lover of self help books however, some books do kind of get a bit boring. This one was just the opposite, Why this book was so interesting as the Author has divided the books into a calender and he gives a technique to do everyday, some days it's just an inspirational quote, some days they are meditation techniques some days they are life lessons. So it doesn't have to be read at one go. Depends on the reader, if they want to read it in one day or one year. Depends if one wants to read it from the end, beginning or middle.
It's a book of 273 pages and every page is as beautiful and lovely as the next. Today's quote is (March 5th) - With open eyes practice walking as a meditation. It then tells you how to do it. One doesn't have to get it right in the first try. Practice is the key.
The authors mother has taught him and his brothers how to be mindful, that has helped the author and he wants others to be aware of it, Do read the introduction as one gets the idea behind this book from reading that
If one is able to read and practice the writings of the author, I am quite certain the mind will be more relaxed and one will give a better output in one's life.
The language are so simple that anyone can read it.
I would highly recommend it to all
March 11, 2021
Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration.
All these sounds and vibrations form a universal harmony in which each element, while having its own function and character, contributes to the whole.
—Pythagoras
#quote from the book.
This is a unique self help book of 365 systematic meditation ways for the mind and body. It has mind exercises and self affirmations for each day of the year.
I saw this as a mind journal which will diversify and expand the radius of our thinking. It will help in improving the alertness of the mind, questioning the reason for our inner turmoil. Also there is a way of interpretation of our dreams and visions which I found quite interesting.
These steps have a yogic pattern where it focuses on breathing to release stress and awareness of the surrounding as well as within, which helps in development of a bond between the body and the mind.
Everyday few minutes of these mindful exercises with the help of meditation and self affirmations can improve mental health, which in turn can improve physical, emotional, psychology health.
This absolutely subtle, practicable guide to mindfulness by the author who is a meditation teacher himself, is a must read for people of all age groups and all walks of life.
All these sounds and vibrations form a universal harmony in which each element, while having its own function and character, contributes to the whole.
—Pythagoras
#quote from the book.
This is a unique self help book of 365 systematic meditation ways for the mind and body. It has mind exercises and self affirmations for each day of the year.
I saw this as a mind journal which will diversify and expand the radius of our thinking. It will help in improving the alertness of the mind, questioning the reason for our inner turmoil. Also there is a way of interpretation of our dreams and visions which I found quite interesting.
These steps have a yogic pattern where it focuses on breathing to release stress and awareness of the surrounding as well as within, which helps in development of a bond between the body and the mind.
Everyday few minutes of these mindful exercises with the help of meditation and self affirmations can improve mental health, which in turn can improve physical, emotional, psychology health.
This absolutely subtle, practicable guide to mindfulness by the author who is a meditation teacher himself, is a must read for people of all age groups and all walks of life.
Read
March 16, 2021Daily Mindfulness: 365 Exercises to Deepen your Practise and Find Peace by BENJAMIN W. DECKER
Kindle, Pages: 273, Price: Rs 449/-
Published by Rockridge Press
⭐ Rating: 4.5/5
This book is a 365-day guide to meditation to support you in your commitment to a daily mindfulness practice. It is all about Practical Meditation for Beginners, a guide to learning 10 different meditation techniques, how to practice them, and understanding their scientific benefits as well as psychological and spiritual applications. It begins from January 1st and ends on December 31st, it includes some of the most effective mindfulness exercises, meditations, affirmations, mantras, and inspirational quotes.
Since it is dated, you can open these pages to the appropriate date and dive right into a relaxing and rewarding mindfulness practice. As told by the Author himself, "this book is a great tool in your arsenal for taking great care of yourself, advancing yourself psychologically, and establishing a greater sense of well-being."
Colloquial language is used which is easy to understand. This book would be a great benefit to you, if you are willing to apply what is taught rather than read.
For effective well-being and peace of your mind, i would definitely recommend this gem of a book. Highly Recommended ❤️
Happy Meditation ❣️
Kindle, Pages: 273, Price: Rs 449/-
Published by Rockridge Press
⭐ Rating: 4.5/5
This book is a 365-day guide to meditation to support you in your commitment to a daily mindfulness practice. It is all about Practical Meditation for Beginners, a guide to learning 10 different meditation techniques, how to practice them, and understanding their scientific benefits as well as psychological and spiritual applications. It begins from January 1st and ends on December 31st, it includes some of the most effective mindfulness exercises, meditations, affirmations, mantras, and inspirational quotes.
Since it is dated, you can open these pages to the appropriate date and dive right into a relaxing and rewarding mindfulness practice. As told by the Author himself, "this book is a great tool in your arsenal for taking great care of yourself, advancing yourself psychologically, and establishing a greater sense of well-being."
Colloquial language is used which is easy to understand. This book would be a great benefit to you, if you are willing to apply what is taught rather than read.
For effective well-being and peace of your mind, i would definitely recommend this gem of a book. Highly Recommended ❤️
Happy Meditation ❣️
March 18, 2021
How often do we make a conscious effort to have a healthy lifestyle? We are always on a constant run throughout our life that we forget to take care of our bodies and health. It is always on new year's day that we make resolutions to exercise and take care of our health. But that lasts only for a few days for many people including me. Commitments and following a regime seem to make it a strenuous effort.
What if I told you there is a book in which an exercise or meditation is given every day for 365 days? Would you believe it? will you be happy to read it and put it to use? If your answer is yes, then please pick up this book- DAILY MINDFULNESS.
Daily Mindfulness- 365 exercises to deepen your practice and find peace. The title says it all. The content is split up into 12 months starting from January 1st till December 31st. this book includes exercises, mantras and quotes which when put to use improves the physical well-being and the overall performance of the individual at work and also in relationships. All the exercises are very practical and do not take much time.
I like the way the author has clearly and neatly organised the content as points making it easy for the reader. Every exercise starts with an affirmation which gives a positive effect. I recommend this book to beginners looking to make a lifestyle change and also to those who are fitness conscious.
What if I told you there is a book in which an exercise or meditation is given every day for 365 days? Would you believe it? will you be happy to read it and put it to use? If your answer is yes, then please pick up this book- DAILY MINDFULNESS.
Daily Mindfulness- 365 exercises to deepen your practice and find peace. The title says it all. The content is split up into 12 months starting from January 1st till December 31st. this book includes exercises, mantras and quotes which when put to use improves the physical well-being and the overall performance of the individual at work and also in relationships. All the exercises are very practical and do not take much time.
I like the way the author has clearly and neatly organised the content as points making it easy for the reader. Every exercise starts with an affirmation which gives a positive effect. I recommend this book to beginners looking to make a lifestyle change and also to those who are fitness conscious.
March 31, 2021
The book is divided into 12 chapters- each named after the months of a year. And in each chapter, we can find the number of chapters as the same number of days and a different exercise for each of them. I totally like the way the author explains the details about meditation
We've lots of duties to obey, responsibilities to perform, wishes to fulfill, still we've to remain motivated for the next day. For that we need concentration. Here's your mitochondria, ' Daily Mindfulness '. As told by the Author himself, "this book is a great tool in your arsenal for taking great care of yourself, advancing yourself psychologically, and establishing a greater sense of well-being."
The author has penned the book following the calendar. Meditation, quotes, motivations and for each day individually.You can use this as an activity book, a calendar or just as a collection of quotes but do read it, as it will make you prioritise the most important person of your life and that person is YOU❤️
This book is really unique in its own style.The language is simple and easy to understand.The cover shows very attractive.
The storyline is very smooth relaxing and peaceful.Narration of the book is really appreciable.I would definitely recommend to everyone.
We've lots of duties to obey, responsibilities to perform, wishes to fulfill, still we've to remain motivated for the next day. For that we need concentration. Here's your mitochondria, ' Daily Mindfulness '. As told by the Author himself, "this book is a great tool in your arsenal for taking great care of yourself, advancing yourself psychologically, and establishing a greater sense of well-being."
The author has penned the book following the calendar. Meditation, quotes, motivations and for each day individually.You can use this as an activity book, a calendar or just as a collection of quotes but do read it, as it will make you prioritise the most important person of your life and that person is YOU❤️
This book is really unique in its own style.The language is simple and easy to understand.The cover shows very attractive.
The storyline is very smooth relaxing and peaceful.Narration of the book is really appreciable.I would definitely recommend to everyone.
April 1, 2021
The book cover is so colorful and that made me pick this one. Talking about the title, it’s very unique and deep. This self-help book focuses on peace finding path with simple and effective techniques.
Yes,we all were irritated to sit and home and follow the new normal initially, but later we got used to it though we don’t like. Through this book one can attain peace and happy life following very easy steps.
The approach of the book is effective. The author has penned motivational and meditation techniques according to the days. The concept starts from January 1 and ends by December 31 that completes the 365 days. The book educates on how meditation helps in attaining goals and leading a peaceful life.
Not all fitness freaks practice meditation, but inculcating it is really hard. Once it’s practiced, its advantages are really more. The book is written in a brief manner, the explanations are practical and isn’t a boring theory.
This book is very informative and educative. A unique book covering most important aspect essential for present life. In my opinion, I feel this is one must read book in order to have better and peaceful life.
Yes,we all were irritated to sit and home and follow the new normal initially, but later we got used to it though we don’t like. Through this book one can attain peace and happy life following very easy steps.
The approach of the book is effective. The author has penned motivational and meditation techniques according to the days. The concept starts from January 1 and ends by December 31 that completes the 365 days. The book educates on how meditation helps in attaining goals and leading a peaceful life.
Not all fitness freaks practice meditation, but inculcating it is really hard. Once it’s practiced, its advantages are really more. The book is written in a brief manner, the explanations are practical and isn’t a boring theory.
This book is very informative and educative. A unique book covering most important aspect essential for present life. In my opinion, I feel this is one must read book in order to have better and peaceful life.
April 2, 2021
This book is a soulful experience of the inner journey accomplished by the author and with this book, he wishes to take the learnings to every reader in a way so eternal and so philosophical with the moment of awareness and self realisation. The book cannot be accounted for a self help genre, rather it's a different take on self awakening.
It is about finding your voice in silence, letting your expressions get channelized through words that are meant to be felt and imbibed, and not just read. The book creates an aura of healing space for the readers to let them delve into the infinite divinity and dive through rivers of self exploration.
All the aspects of sustainability, emotional, physical and mental - all these energies as transformative, the book brings about the knowledge and wisdom of the author to let people know a certain truth which can only be found when one learns to govern his own psyche.
The book is definitely a recommended read for all the people who wish to explore an another realm of possibility, an another parallel world of happiness, fearlessness and spiritual enlightenment.
It is about finding your voice in silence, letting your expressions get channelized through words that are meant to be felt and imbibed, and not just read. The book creates an aura of healing space for the readers to let them delve into the infinite divinity and dive through rivers of self exploration.
All the aspects of sustainability, emotional, physical and mental - all these energies as transformative, the book brings about the knowledge and wisdom of the author to let people know a certain truth which can only be found when one learns to govern his own psyche.
The book is definitely a recommended read for all the people who wish to explore an another realm of possibility, an another parallel world of happiness, fearlessness and spiritual enlightenment.
April 7, 2021
Daily mindfulness: 365 excercise to deepen your practice and find peace book is written by Benjamin w. Decker. It's a kind of self helped book. It's expand the the values and importance of mindfulness and meditation.In this book the author gives a 365 way of meditation techniques.
Mindfulness It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing. When we’re take a meditation in our day to day life we reduce stress, enhance performance, gain insight and awareness through observing our own mind and increase our attention to others’ well-being.
This book is An inspirational guide for bringing mindfulness into your daily life.
I appreciate the authors work usually self helped books are bored but this one wasn't like that. It's a interesting read. The authors shares a practical meditations through this book. Language is lucid.
The quotes mentioned in this books are made this book more beautiful.
I will recommend this book to the people's who are try to find a peace and calmness in their life.
Overall it's a good book.
The tittle is very apt for this book.
Mindfulness It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing. When we’re take a meditation in our day to day life we reduce stress, enhance performance, gain insight and awareness through observing our own mind and increase our attention to others’ well-being.
This book is An inspirational guide for bringing mindfulness into your daily life.
I appreciate the authors work usually self helped books are bored but this one wasn't like that. It's a interesting read. The authors shares a practical meditations through this book. Language is lucid.
The quotes mentioned in this books are made this book more beautiful.
I will recommend this book to the people's who are try to find a peace and calmness in their life.
Overall it's a good book.
The tittle is very apt for this book.
April 9, 2021
Mindfulness is a simple yet powerful exercise that helps us establish inner peace and calmness. 'Daily Mindfulness' is a self-help book that aims at helping its readers to enhance focus, concentration and overall performance. In modern times, humans often tend to get distracted and thus move further away from their goals. This book will help one to control and channelize their energy towards their goals which in turn will help them align with their inner self. Even though the concept is simple and alluring, we often fail to apply it in out daily lives due to lack of motivation. But this book will help one overcome that. The book is written in form of a journal where you can find, each day of the year has a little exercise mentioned. All you have to do is to take one step (day) at a time and comply with the daily exercises mentioned in the book. What I loved the most is that unlike most other self-help books, this one isn't just merely a bundle of theoretical concepts, but actually has a practical approach which is helpful for the readers. The language is simple and lucid.
I would recommend this informative, analytical, practical read to everyone.
A must try!
I would recommend this informative, analytical, practical read to everyone.
A must try!
April 14, 2021
Daily Mindfulness: 365 exercises to deepen your Practice and find peace is a self help book written by Benjamin W. Decker. This book contains quotes, activities, exercises and many more things for 365 days. It is more of a practical book rather than just theory.
I loved reading this book and the daily things made it more interesting for me. This book is helpful for self-love, self-care, emotional well being etc. I'll do all the activities or read everything in the book for 365 days. I'll try to follow up the book and after one year, I'll definitely share about what I learnt with this book.
The language of the book is simple and easy to understand. The book covers the theme of learning something daily and each day makes you more mindful and happy. The cover page of the story is sober and the title of the book is appropriate as it covers the whole idea behind the book.
The work or the idea behind the book is definitely appreciated. I'm not a fan of self-help book but there are some books which help you to achieve the goals on a practical basis. I'll recommend this book is to all the people. This will definitely change something in your life for good.
I loved reading this book and the daily things made it more interesting for me. This book is helpful for self-love, self-care, emotional well being etc. I'll do all the activities or read everything in the book for 365 days. I'll try to follow up the book and after one year, I'll definitely share about what I learnt with this book.
The language of the book is simple and easy to understand. The book covers the theme of learning something daily and each day makes you more mindful and happy. The cover page of the story is sober and the title of the book is appropriate as it covers the whole idea behind the book.
The work or the idea behind the book is definitely appreciated. I'm not a fan of self-help book but there are some books which help you to achieve the goals on a practical basis. I'll recommend this book is to all the people. This will definitely change something in your life for good.
March 20, 2021
The Chronicler of the Hoogly - Shakti Ghosal
My Perspective:
This is a book you need to read if you want to get out of the happy-reading bubble. This is a genre I wanted to try for a long and it was quite unique and interesting. I especially liked the way the author emphasized emotions while narrating this.
About the Book:
This book has a beautiful cover in my favorite color purple, with a shaded sky and bridge with a man in a red hoodie.
About the Story:
The book is divided into 4 short stories- Ashtami, pandemic, fault lines, and the chronicler of the Hooghly. These stories have different emotions to share such as sadness, greed, anger, etc. These stories have something in each which defines a specific purpose. A curse of a fabled pearl, societal conditions, and development, Challenges of migration, face-to-face encounters with past demons are some areas focused on in this book.
About the Author:
The author of this book is an engineer by profession, graduate, and coach. He loves to explore relationships within emergent situations.
My Perspective:
This is a book you need to read if you want to get out of the happy-reading bubble. This is a genre I wanted to try for a long and it was quite unique and interesting. I especially liked the way the author emphasized emotions while narrating this.
About the Book:
This book has a beautiful cover in my favorite color purple, with a shaded sky and bridge with a man in a red hoodie.
About the Story:
The book is divided into 4 short stories- Ashtami, pandemic, fault lines, and the chronicler of the Hooghly. These stories have different emotions to share such as sadness, greed, anger, etc. These stories have something in each which defines a specific purpose. A curse of a fabled pearl, societal conditions, and development, Challenges of migration, face-to-face encounters with past demons are some areas focused on in this book.
About the Author:
The author of this book is an engineer by profession, graduate, and coach. He loves to explore relationships within emergent situations.
April 1, 2021
📖 : Daily Mindfulness
🖋️ : Benjamin W. Decker
I still remember when government imposed lockdown last year and it continues for more than half year. It wasn't that easy to sit in your home whole day and you weren't permitted to go outside. That time somewhere i lost peace of my mind. I felt meditation was the best way to calmer my mind but i didn't know how to do. I regret why didn't i get this book that time.
Daily Mindfulness is very unique self help book i have ever came across. There are 365 meditation techniques given in this book tiltle by days ie.. 1 January, 2 January etc.
Mindfulness is the total awareness of all our senses. Meditation is the best way to reach this stage.
These exercises are best way to start our day and it won't take longer than 5-10 minutes.
Writing is simple and lucid. There are also many quotes written in this book and i feel "a book is incomplete without quotes"
It's worth reading. I highly recommend this book everyone who is feeling low.
April 15, 2021
“I am capable of cultivating calmness and peace
even in the face of challenges great and small.”
This book is one of the best self help books available. I was very astonished by seeing it's unique and different concept unlike other self help books. It has 365 exercises and positive affirmations for each and every day of the year. I have personally tried the exercises which was very calming. Positive affirmations are really motivating and impactful on the reader , one such affirmation is mentioned above. It is not tuff to follow the exercises on daily basis, they're very easy to do. The use of language and procedure of doing the exercises is clear and easy which makes this book comfortable to read and understand. Kudos to the author for thinking of 365 ways to calm a complex human mind, and i think it would have been tuff to think of so many ways and these should affect a larger crowd. Everyone of us needs some Daily mindfulness, everyone of us needs self help and this an effective way to do so. I would recommend it to everyone irrespective of age group.
even in the face of challenges great and small.”
This book is one of the best self help books available. I was very astonished by seeing it's unique and different concept unlike other self help books. It has 365 exercises and positive affirmations for each and every day of the year. I have personally tried the exercises which was very calming. Positive affirmations are really motivating and impactful on the reader , one such affirmation is mentioned above. It is not tuff to follow the exercises on daily basis, they're very easy to do. The use of language and procedure of doing the exercises is clear and easy which makes this book comfortable to read and understand. Kudos to the author for thinking of 365 ways to calm a complex human mind, and i think it would have been tuff to think of so many ways and these should affect a larger crowd. Everyone of us needs some Daily mindfulness, everyone of us needs self help and this an effective way to do so. I would recommend it to everyone irrespective of age group.
March 5, 2021
"When our days become dreary with low hovering clouds of despair, and when our nights become darker than a thousand midnights, let us remember that there is a creative force in this universe, working to pull down the gigantic mountains of evil, a power that is able to make a way out of no way and transform dark yesterdays into bright tomorrows... "
I have read so many books on this genre, but I must say that this is really unique.
The best part is that all things are explained in a simple manner.
The way the author explained all the things step by step, the techniques of meditation and all the things in simple language is just awesome!
The practical approach of the book made this one more prominent.
I really loved the quotes from this book, they are really inspiring!
The daily exercises that mentioned in the book is really helpful.
The cover is simply and beautiful.
The language is simple yet lucid.
Overall, a good one!
I have read so many books on this genre, but I must say that this is really unique.
The best part is that all things are explained in a simple manner.
The way the author explained all the things step by step, the techniques of meditation and all the things in simple language is just awesome!
The practical approach of the book made this one more prominent.
I really loved the quotes from this book, they are really inspiring!
The daily exercises that mentioned in the book is really helpful.
The cover is simply and beautiful.
The language is simple yet lucid.
Overall, a good one!
March 13, 2021
In an increasingly modern world where we are highly dependent on technology and our attention spans and patience are on an all time low level, what we seek is mindfulness.
This book isn't just 365 meditations -- the meditations are labeled by dates. So you turn to the date, read and meditate. Some are actual meditations with body scans. Others are meditations you can carry throughout the day, such as focusing on finding the positive in others. I've used these as a morning meditation that I carry with me. That's when the app works better because if I'm trying to do something throughout the day, the reminders that a meditation app send throughout the day are really helpful in re-centering me. With a book, I often forget the focus early on as the day gets busy. But that's on me to notice and grow into. If you've never meditated before, I'm not sure this book gives enough to get you up and running in a committed way
This book isn't just 365 meditations -- the meditations are labeled by dates. So you turn to the date, read and meditate. Some are actual meditations with body scans. Others are meditations you can carry throughout the day, such as focusing on finding the positive in others. I've used these as a morning meditation that I carry with me. That's when the app works better because if I'm trying to do something throughout the day, the reminders that a meditation app send throughout the day are really helpful in re-centering me. With a book, I often forget the focus early on as the day gets busy. But that's on me to notice and grow into. If you've never meditated before, I'm not sure this book gives enough to get you up and running in a committed way
This entire review has been hidden because of spoilers.
March 14, 2021
In today's busy life we have so many distractions which do not let us focus on the task at hand. Mindfulness has proven to be the solution to this problem. Mindfulness is based on increasing our awareness of the present by acknowledging it through our senses.
The author has given us 365 mindfulness exercises in this book. One exercise per day. On some days there is no exercise just a quote or a short paragraph.
The book contains a combination of affirmations, meditations, quotes, exercises, introspection, and some things that I did not understand like the exercise about talking to water.
I feel some of these things like affirmations, meditations, and a few exercises should be done daily because doing it once a year is not going to be helpful.
Many activities are for personality development and would also be helpful in developing self-confidence.
This book is recommended to those who enjoy self-help books.
The author has given us 365 mindfulness exercises in this book. One exercise per day. On some days there is no exercise just a quote or a short paragraph.
The book contains a combination of affirmations, meditations, quotes, exercises, introspection, and some things that I did not understand like the exercise about talking to water.
I feel some of these things like affirmations, meditations, and a few exercises should be done daily because doing it once a year is not going to be helpful.
Many activities are for personality development and would also be helpful in developing self-confidence.
This book is recommended to those who enjoy self-help books.
April 2, 2021
Abundantly great read!!
Nowadays, we're admitted to busy in works, stressful life, anxiety. This book isn't just a simple book and it's contains 365 medications which will very useful us to Focus in life and positive thoughts. Sometimes, we want to focus on relaxation, breathing, yoga and affirmations but not at all working for it. Every day is different to our health. One day we get a positive vibes and the next day is not in our hands. After reading this book, it save me out from the negative thoughts. It's feel like each and every is a new day once we co-operate our health to medications as well as yoga. We are compelling our minds and body to stressful in day today life and our society is seems to be. But we're in the position to save our health from stress. Apart from this, full world is pandemic about Covid. I have to say it has been very helpful during these pandemic times. Just go for a peaceful life and be sure don't forget to grab this book.
Nowadays, we're admitted to busy in works, stressful life, anxiety. This book isn't just a simple book and it's contains 365 medications which will very useful us to Focus in life and positive thoughts. Sometimes, we want to focus on relaxation, breathing, yoga and affirmations but not at all working for it. Every day is different to our health. One day we get a positive vibes and the next day is not in our hands. After reading this book, it save me out from the negative thoughts. It's feel like each and every is a new day once we co-operate our health to medications as well as yoga. We are compelling our minds and body to stressful in day today life and our society is seems to be. But we're in the position to save our health from stress. Apart from this, full world is pandemic about Covid. I have to say it has been very helpful during these pandemic times. Just go for a peaceful life and be sure don't forget to grab this book.
April 11, 2021
I am not much of one for mindfulness and meditation. But this self help book contains daily exercises for 365 days about how to live a happy and peaceful life. The book is not complicated but the thinking is deep. I loved this gem of a book. Each tiny chapter give you something to reflect upon. It is about finding peace and happiness in your life and sharing that with the world. Quite a simple but powerful read. Learned many things, and might able to practice these in my day to day life.
The book has a very practical approach and gives us lots to gain control over our life and make it more meaningful. It is very effective for modern generation and useful. This book could help you in many ways, and it's a short read as well, so not time consuming at all. I HIGHLY recommend this book if you love mindfulness and/or you're looking for alternative ways to help with stress in your life. It's not a cure all but the author definitely gives the reader the tools to use within yourself!!
The book has a very practical approach and gives us lots to gain control over our life and make it more meaningful. It is very effective for modern generation and useful. This book could help you in many ways, and it's a short read as well, so not time consuming at all. I HIGHLY recommend this book if you love mindfulness and/or you're looking for alternative ways to help with stress in your life. It's not a cure all but the author definitely gives the reader the tools to use within yourself!!
March 8, 2021
This book is a guide to different techniques of meditation.
I loved this book and will give 4-star ratings
1 for writing- we'll write words and lucid language that makes every concept easy to understand and there are no grammatical errors.
2 for the concept- giving a detailed idea about meditation and 365 different ways to do it.
3 for practicality- many self-help books are written there. But while reading this book I felt the author has written this book to give the real idea about meditation.
4 for good quotes- I love reading quotes and there are many good quotes in the book that keeps you motivated and are very useful for affirmation.
I will recommend this book to everyone because in today's world everyone is busy with some or other thing. And in that way, this book is bliss for all.
I loved this book and will give 4-star ratings
1 for writing- we'll write words and lucid language that makes every concept easy to understand and there are no grammatical errors.
2 for the concept- giving a detailed idea about meditation and 365 different ways to do it.
3 for practicality- many self-help books are written there. But while reading this book I felt the author has written this book to give the real idea about meditation.
4 for good quotes- I love reading quotes and there are many good quotes in the book that keeps you motivated and are very useful for affirmation.
I will recommend this book to everyone because in today's world everyone is busy with some or other thing. And in that way, this book is bliss for all.
March 10, 2021
Book -- Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace
Author -- Benjamin W. Decker
A wonderful self help book with 365 exercises to practice daily for the whole year.
It is like a daily guide.
The exercises are relaxing and refreshing.
This book is a guide to different techniques of meditation.
It contains various meditations, affirmations and also some quotes which can really help you instill mindfulness in your daily life.
The quotes of this book, they are really inspiring!
This book will place your right on track.
This book is really unique in its own style.
The language is simple and easy to understand.
The cover shows very attractive.
The storyline is very smooth relaxing and peaceful.
Narration of the book is really appreciable.
I would definitely recommend to everyone.
Author -- Benjamin W. Decker
A wonderful self help book with 365 exercises to practice daily for the whole year.
It is like a daily guide.
The exercises are relaxing and refreshing.
This book is a guide to different techniques of meditation.
It contains various meditations, affirmations and also some quotes which can really help you instill mindfulness in your daily life.
The quotes of this book, they are really inspiring!
This book will place your right on track.
This book is really unique in its own style.
The language is simple and easy to understand.
The cover shows very attractive.
The storyline is very smooth relaxing and peaceful.
Narration of the book is really appreciable.
I would definitely recommend to everyone.
This entire review has been hidden because of spoilers.
April 2, 2021
Daily Mindfulness by 'Benjamin W Decker'
is a 365 day guide to meditation that will help you to achieve your daily mindfulness.
The book teaches you various meditations, mantras and exercises that help in growing mindful practice.
You will learn the art of relaxing your brain and gaining more peace in your soul.
The book has 365 days planner containing different exercises and meditation techniques for each day.
The book not only has unique observations by the author, but it also teaches you discipline.
The book is great and one needs to follow up daily. One can start any day of the year and it will take up one year to complete the daily meditation.
Sometimes its meditation, sometimes its simple exercises or sometimes just simple motivation to keep going.
If you are into yoga and would love to have some daily meditation. This book is for you. It's a great self care book.
is a 365 day guide to meditation that will help you to achieve your daily mindfulness.
The book teaches you various meditations, mantras and exercises that help in growing mindful practice.
You will learn the art of relaxing your brain and gaining more peace in your soul.
The book has 365 days planner containing different exercises and meditation techniques for each day.
The book not only has unique observations by the author, but it also teaches you discipline.
The book is great and one needs to follow up daily. One can start any day of the year and it will take up one year to complete the daily meditation.
Sometimes its meditation, sometimes its simple exercises or sometimes just simple motivation to keep going.
If you are into yoga and would love to have some daily meditation. This book is for you. It's a great self care book.
April 8, 2021
Book: Daily Mindfulness: 365 Exercises to Deepen Your Practice
Author: Benjamin W. Decker
Pages: 273
Rating: 5
Daily Mindfulness is a self-help book written by Benjamin, he proposes meditation for finding peace and the book has various meditation, mantra, & exercises for achieving mindfulness, for making your inner self calm and composed by focusing and creating awareness on the present moment and recognizing and accepting our feelings, thought and body sensation without judging or interpreting.
The writing style is lucid and descriptive. The author has explained everything with such precision. This book does not necessarily need to be read in one go. You can read it at your own pace and slowly make note of things. The author has divided it for every day, i.e, for 365 days, it's either quotes, meditation, or life lessons.
Author: Benjamin W. Decker
Pages: 273
Rating: 5
Daily Mindfulness is a self-help book written by Benjamin, he proposes meditation for finding peace and the book has various meditation, mantra, & exercises for achieving mindfulness, for making your inner self calm and composed by focusing and creating awareness on the present moment and recognizing and accepting our feelings, thought and body sensation without judging or interpreting.
The writing style is lucid and descriptive. The author has explained everything with such precision. This book does not necessarily need to be read in one go. You can read it at your own pace and slowly make note of things. The author has divided it for every day, i.e, for 365 days, it's either quotes, meditation, or life lessons.
April 15, 2021
Title - Daily Mindfulness
Author - Benjamin W Decker
Genre - self help
'Daily Mindfulness' by Benjamin W. Decker is a self help book which contains quotes, mantras, positive affirmations,mind exercises which will help your mind and body to keep calm and be aware of yourself rather than surroundings. The author has shared 365 exercises and labelled them as per dates so that you can pick one daily. Affirmations are also given to start your day positively. It'll take only 5 to 10 minutes per day but it'll change your life completely.
Hats off to the author for providing us with such a helpful book. Language used is simple and easily understandable. The writing style of the author is smooth. Cover of the book is soothing and the title is apt to the content. I recommend this book to people of all age groups.
Rating - 5/5
Recommendation - yes
Author - Benjamin W Decker
Genre - self help
'Daily Mindfulness' by Benjamin W. Decker is a self help book which contains quotes, mantras, positive affirmations,mind exercises which will help your mind and body to keep calm and be aware of yourself rather than surroundings. The author has shared 365 exercises and labelled them as per dates so that you can pick one daily. Affirmations are also given to start your day positively. It'll take only 5 to 10 minutes per day but it'll change your life completely.
Hats off to the author for providing us with such a helpful book. Language used is simple and easily understandable. The writing style of the author is smooth. Cover of the book is soothing and the title is apt to the content. I recommend this book to people of all age groups.
Rating - 5/5
Recommendation - yes
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