Overcoming Weight Problems: A Self-Help Guide Using Cognitive Behavioural Techniques

by Jeremy Gauntlett-Gilbert, Vicky Vicky Lawson, Jeremy Gauntlett-Gilbert

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Emeritus Professor Peter Cooper

Genres: Nonfiction, Self Help, Health

364 pages, Kindle Edition

Published December 12, 2019

Reviews

[Angela ✨ · Rating 3 out of 5]

Did not complete this book. I found the first couple of chapters put me in a negative mindset where my head was filled with fallings of diets.