ALARMLESS: How To Break From Morning Misery & Turn Your Mornings Into Fuel For A Deeply-Lived Life

by Heather Kleinschmidt

What if there’s a better way to wake up? ⏰ What’s the first feeling that takes over your body when your alarm goes off in the morning? How does that impact the rest of your day? Our alarms have a subtle but powerful influence on our lives. We take their presence for granted... but what if there’s a better way to wake up? Alarmless emerged from the author’s own experience cutting out the morning alarm. In the book, Heather goes beyond the morning routine and dives into what it means to live meaningfully, why intentional living beats living-by-default, and explains exactly how your approach to your mornings directly influences your overall quality of life. If you’re feeling stuck, as though you’re not moving forward - or if you feel like an improvement in your mornings could be the gateway to a quality boost in your days, this book is for you. Free yourself from your alarm clock, and live better. --- A Note From the There’s no super secret here. The punchline of the book is you don’t need an alarm to wake up in the morning. How do you do it? Quit using an alarm. That’s it. But there’s a deeper question at what role do your mornings play in the overall life you’re building? If you want to know everything that's in the book, here it Some tactics to help you develop the alarmless habit The psychology that underlies the whole process Tools & insight on the deeper problems that plague our mornings The subject is about going alarmless, but the real topic of the book is We need to learn how not to hide from the deep things that need to be confronted. We need to learn how to live a fully engaged and meaning-centered life. Getting rid of your morning alarm is just a tool that can help facilitate that process. ⏰ 🔕 ⏰ 🔕 ⏰ 🔕 A few other ideas covered in the bedtime routine emotion regulation managing your internal state sleep science taking a natural approach to managing yourself getting rid of old habits light therapy & sleep personal growth / development meaningful living intentional living conscious living mindfulness finding purpose taking ownership developing a forward-looking perspective moving on when life is hard taking action when you don't feel like it moving on when you don't want to taking control of your life self-healing creating meaning staying both grounded & positive / optimistic mapping out how to change &a

80 pages, Kindle Edition

Published August 13, 2020