This lovely book by Linda Allcock teaches the practice of biblical meditation, taking the reader on a very practical journey through the what, why and how of making meditating on scripture part of your regular practice.
The author makes this sound both very enriching and very achievable, even if you're not a 12th-Century monk with no more pressing distractions. She first began to explore the practice, she explains, when she was going through post-natal depression after the birth of her third child. There were plenty of very legitimate demands on her time, but running underneath them all, constantly, was the 'soundtrack' in her head: 'guilty, worthless, useless' - over and over again.
"The constant noise in our heads can be exhausting," she says. "For a lot of us, we don't like what we hear. This is why people in our culture are increasingly turning to secular meditation - they're desperate to declutter the voices from their heads. And who can blame them?"
As she studied biblical meditation, she noticed one key difference - the soundtrack in our heads revolves, almost exclusively, around ourselves. When studying Psalm 104, however, she realised "a simple but profound truth: the psalmist doesn't start each thought with me me me, but he, he, he."
The book goes on to look at how we can switch that internal monologue from a self-focussed, destructive echo-chamber to a stream of truth flowing from the word of God to cleanse every part of us. Sounds like it would take a miracle, right? That's OK though, because as Linda points out, "God is in the business of working miracles."
She then leads the reader through four stages in storing up the truth in our hearts and memories, then three tools to help us live it out.
Unfortunately, the bulk of the examples given in the book lean towards giving the impression that Bible meditation is about learning what God has done *for us*, and how it can help us feel better, rather than - as Psalm 104 does - pointing us primarily towards God and his glory. It's a fine line, because of course, getting to know God's word better does mean we get to know God better, which does have positive outcomes in our lives - and I know Linda would agree. Just be wary of approaching the Bible as a therapy tool, as that is not its primary function.
But overall, the book is excellent and very helpful.