What do you think?
Rate this book
Memory Improvement Book - The Mnemonics: Mind and Memory Improvement for Adults
★How to Improve Your Memory★
If I asked you for some tips on how to improve my general fitness, chances are you’d be able to give some good, solid advice. You may suggest a couple of exercises that would suit my current strength level, or give your thoughts on how to create a gym schedule to fit my lifestyle.
The same may be true if I were looking for information on how to eat well, go vegetarian, or try Banting. Most folk have a pretty good idea of how to maintain their body’s health in terms of exercising and eating well.
But if I asked for advice on how to train or maintain my memory, would you be able to give me some stellar tips?
Memory seems to have taken a backseat when it comes to self-improvement. This baffles me!
Without memories, we lose a part of ourselves. We leave behind an element of life that makes us who we are. Half-formed or half-recalled memories have the same effect.
Apart from long-term memory problems, we’ve all experienced that frustration of not remembering what we wanted to buy at the store, or struggling to remember the name of that person we met yesterday.
If I told you it’s easy, fun, and effective to train your memory, just like building muscle in the gym, would you give it a try?
That’s what this book is designed to do—teach you easy ways to improve your memory that actually work.
★What have you got to lose? Give it a go★
I guarantee you’ll impress yourself with your own memorization skills after only a few weeks of practice!
If I asked you for some tips on how to improve my general fitness, chances are you’d be able to give some good, solid advice. You may suggest a couple of exercises that would suit my current strength level, or give your thoughts on how to create a gym schedule to fit my lifestyle.
The same may be true if I were looking for information on how to eat well, go vegetarian, or try Banting. Most folk have a pretty good idea of how to maintain their body’s health in terms of exercising and eating well.
But if I asked for advice on how to train or maintain my memory, would you be able to give me some stellar tips?
Memory seems to have taken a backseat when it comes to self-improvement. This baffles me!
Without memories, we lose a part of ourselves. We leave behind an element of life that makes us who we are. Half-formed or half-recalled memories have the same effect.
Apart from long-term memory problems, we’ve all experienced that frustration of not remembering what we wanted to buy at the store, or struggling to remember the name of that person we met yesterday.
If I told you it’s easy, fun, and effective to train your memory, just like building muscle in the gym, would you give it a try?
That’s what this book is designed to do—teach you easy ways to improve your memory that actually work.
★What have you got to lose? Give it a go★
I guarantee you’ll impress yourself with your own memorization skills after only a few weeks of practice!
- GenresSelf Help
159 pages, Kindle Edition
Published August 13, 2020
89 people are currently reading
48 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
Read
January 30, 20211. Memory develops when we rest
2. Technology makes our memory lazy
3. Close your eyes to recall things more easily
4. Among all sensory feelings, smell is the easiest to remember. Sound is the most difficult to remember
5. Suggestions to improve brain plasticity: 1. Exercise your memory 2. Read and write 3. Learn languages 4. Lear musical instrument 5. Have create hobby 6. Travel and get new experiences 7. Use non dominant hand 8. Fast 9. Sleep well and long enough
6. Kim Peek had IQ 87
7. Good food: Green tea, Walnuts, Blueberry, Fish, S-Adenosyl methionine, Bacopa Monnieri, Creatine, Acetyl L Carnitine
Repeat information 5 times: right away, 24 hours, week, month, 3 months
Stress, Sleep deprivation, Thyroid issues, lack of vitamin B12, Alcohol impair memory
Protege Effect: when you explain something to other people, you understand and remember better yourself
2. Technology makes our memory lazy
3. Close your eyes to recall things more easily
4. Among all sensory feelings, smell is the easiest to remember. Sound is the most difficult to remember
5. Suggestions to improve brain plasticity: 1. Exercise your memory 2. Read and write 3. Learn languages 4. Lear musical instrument 5. Have create hobby 6. Travel and get new experiences 7. Use non dominant hand 8. Fast 9. Sleep well and long enough
6. Kim Peek had IQ 87
7. Good food: Green tea, Walnuts, Blueberry, Fish, S-Adenosyl methionine, Bacopa Monnieri, Creatine, Acetyl L Carnitine
Repeat information 5 times: right away, 24 hours, week, month, 3 months
Stress, Sleep deprivation, Thyroid issues, lack of vitamin B12, Alcohol impair memory
Protege Effect: when you explain something to other people, you understand and remember better yourself
Displaying 1 of 1 review