Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age

by Michael Smith

How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits. Are you facing health problems you never would have imagined you’d have? Are you tired and worn down, no matter how much sleep you get or coffee you drink? Are you worried that you’ll never again feel like the man you used to be? Have you started to realize that your eating habits might be at the core of your problems? We don’t always pay as much attention to our health as we should. Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner. Sooner or later, this decision catches up with us. It may have already caught up with you. It’s not too late, though. Healthy Eating for Men will answer all the questions you have, and those you didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet. With an emphasis on the “how,” this book will take you from start to finish, exploring the challenges that arise after reaching midlife and how to turn your health around, even if you feel like it’s too late. Age is only a barrier in your mind. Better health is always achievable. With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this book will become your #1 health resource for mature men, for men of all ages! In addition, you’ll Which diet is the most highly recommended for men The foods and drinks that are the best for your health, and which are the worst How to replace belly fat with a more muscular body Healthy habits that will get rid of expensive medical bills Why better nutrition contributes to a more fulfilling, pain-free life The answers to all your questions about vitamins and supplements An easy way to plan out your meals and eat right, even when you’re busy Quick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied And so much more! If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. You can avoid becoming like the half a million Americans who end up on the surgery table, but only if you take action. If you don’t change, nothing in your life will change. Better nutrition doesn’t have to be complicated, time consuming, or tasteless. To find out just how effective a healthy diet and lifestyle changes can be, scroll up and click “add to cart.”

235 pages, Kindle Edition

Published August 15, 2020

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Michael Smith was an average man trying to keep up with his family, job and to get as much out of life as he can.

However, one day, something clicked. After reaching midlife Michael began to worry that he will never again feel and look like the man he used to be. Then he decided to dive deep into the world of health, fitness and nutrition all by himself and began searching for answers...

Now you can benefit from his years of studying and testing, because Michael combined all of this valid research with his own positive experience to share with you, and to create a step-by-step, realistic, achievable roadmap to help you prevent age-related health problems, feel great, and get much more out of life.

His biggest passion now is to help and teach others that being healthy does not have to be hard.

To get free Fitness bonuses go to: https://www.subscribepage.com/u3o7v4_...

Reviews

[Michael · Rating 5 out of 5]

I loved reading this. It validated some of the assumptions I was making and provided good advice on simple mistakes I was making. If you know a little about nutrition, this book can fill some gaps. If you are starting from ground zero, it's a easy read and you'll learn a LOT. Very well done book on a difficult and complicated topic.

[Steven Joseph · Rating 5 out of 5]

Solid Roadmap

While this book may not necessarily cover any new ground, it provides excellent reminders on what you need to do to slay active and in shape. Love the recipes at the end.

[Joshua Parris · Rating 5 out of 5]

A clear book with useful advice on diet for older men. Also looks at some health risks as well. In 25 years time this book will definately be useful for me. Thanks!

[Michael Burnett · Rating 5 out of 5]

Covers all the bases

As a 55 year old guy, I know trying to get in better shape and shed a few pounds isn’t easy. After reading this book, I will put a number of ideas I learned in this book to use. Common sense advice that I’ll be reading again and again.