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How To Use Stoicism To Calm Your Emotions: Stoicism guide to have emotional control over your life
Have you ever noticed that the world is getting busier and busier? Do you sometimes feel that everyday stress and anxiety is taking over your emotional piece and true happiness? Would you like to master your mind and use it to empower your daily actions and go through life with undeniable self-confidence? If you answered “Yes” to at least one of these questions, then keep reading…
I think you will agree with me that at the end of the day, emotions are the driving engine of our lives. They dictate our mood, our actions, our thought – negative or positive, and I think it is fair enough to say that for most people - emotions control us. Just think about How much does your life change when you feel happy, playful, excited vs. stressed out, distracted, lost, anxious, and worried? You act, think, and do completely different things. Do you agree with me? Now , what if I tell you that there is a way for you to control and master your emotions - an actual philosophy that has been used and followed for thousands of years and has already proven its effectiveness on modern age people. Do you think that’s possible? I will teach you… Here is just a fraction of what you’ll discover inside this And keep in mind that it’s not going to be another motivational, overwhelming self-help book. I know you’ve heard a lot about them… This guide contains actual rules and philosophies that have been used by the strongest nations on the planet – and if they believed in the power of emotions, why don’t you… Now it is your turn to take this guide and use it the best to your advantage.
I think you will agree with me that at the end of the day, emotions are the driving engine of our lives. They dictate our mood, our actions, our thought – negative or positive, and I think it is fair enough to say that for most people - emotions control us. Just think about How much does your life change when you feel happy, playful, excited vs. stressed out, distracted, lost, anxious, and worried? You act, think, and do completely different things. Do you agree with me? Now , what if I tell you that there is a way for you to control and master your emotions - an actual philosophy that has been used and followed for thousands of years and has already proven its effectiveness on modern age people. Do you think that’s possible? I will teach you… Here is just a fraction of what you’ll discover inside this And keep in mind that it’s not going to be another motivational, overwhelming self-help book. I know you’ve heard a lot about them… This guide contains actual rules and philosophies that have been used by the strongest nations on the planet – and if they believed in the power of emotions, why don’t you… Now it is your turn to take this guide and use it the best to your advantage.
- GenresPhilosophy
132 pages, Paperback
Published June 22, 2020
17 people are currently reading
10 people want to read
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Displaying 1 - 2 of 2 reviews
November 30, 2025
Pleasantly surprised by this free audible read! I started it driving home from a particularly challenging work presentation, and I think it changed my brain chemistry in the days that followed as I reflected. I didn’t find the content repetitive and if anything it really drove home key points. I recommend to anyone looking to ingrate these teachings into their every day life and looking for a digestible introduction.
October 26, 2021
Chapters 1-5 (I.e. majority of this book):
Your happiness and distress is a consequence of your mind, which you can control.
(Reiterated many, many different ways to the point of irritation.)
Final 1/5th of a very short book:
Mindfulness, Awareness, and Gratitude are critical levers to calming your emotions. Although these are great points, the ideas are only explained briefly in a few sentences.
How to use Stoicism is a good jumping off point book for the topics contained, but you are better off reading other books more directly than this diluted second hand content.
Your happiness and distress is a consequence of your mind, which you can control.
(Reiterated many, many different ways to the point of irritation.)
Final 1/5th of a very short book:
Mindfulness, Awareness, and Gratitude are critical levers to calming your emotions. Although these are great points, the ideas are only explained briefly in a few sentences.
How to use Stoicism is a good jumping off point book for the topics contained, but you are better off reading other books more directly than this diluted second hand content.
Displaying 1 - 2 of 2 reviews