DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships

by Lane Pederson

Jump-start, rev up, and renew your DBT skills!

Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life.

This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills.

-Learn DBT philosophies to guide life
-Expand dialectic thinking and action
-Enhance your ability to be mindfully present
-Increase emotion regulation and distress tolerance
-Implement powerful strategies to change behaviors

Genres: Mental Health

96 pages, Paperback

Published August 22, 2020

Reviews

[Megan · Rating 4 out of 5]

Has some really good unqiue practices for DBT...