Rice: The Grain that Sustains

by Rujuta Diwekar

Rice is everybody’s comfort food for a non-allergen, gluten-free and high on protein digestibility score.

8 pages, Kindle Edition

Published May 28, 2020

About the author

Winner of the 'Nutrition Award' from ASIAN INSTITUTE OF GASTROENTEROLOGY, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the only nutritionist to have associate membership from SPORTS DIETITIANS, AUSTRALIA. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.

Her two books and the film 'INDIAN FOOD WISDOM' have been on top of the best-selling charts for more than 5 years now. Her third book on exercise 'DON'T LOSE OUT, WORK OUT' is out in the market now.

Reviews

[Deepika · Rating 5 out of 5]

Insightful

Rice is always looked down upon.. but hope that after reading the benefits and the fact that it's being passed on since generations - this would change..

[bhumika jain · Rating 5 out of 5]

Love for Rice

This book makes me love my rice more ❤️ now I will enjoy it thoroughly without any regrets nor will feel bad about eating rice :)

[Pooja · Rating 5 out of 5]

Excellent read

There is so much to gain from every book by Rujuta. This book is an eye opener like all her other books. Loved it.