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A Practical Guide to Beating Depression
Millions of people suffer with depression, yet in most cases it can be beaten. If you have the understanding and knowledge and can then apply the tools and techniques, then it is possible. This book provides the information in a clear, easy to read way, so that you can treat, manage and prevent depression. As a result of beating depression you will be free to live a much happier and fulfilling life.
133 pages, Kindle Edition
Published January 17, 2020
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October 6, 2021
I have a hard time reviewing nonfiction books as opposed to fiction for some reason, but I'll do my best. This was filled with lots of good advice, interesting ideas, but I don't agree with some of it, yet it was still intriguing reading. There's exercises and homework in terms of improving/getting rid of depression so have a notebook handy when reading. At the start it felt a bit repetitive a few times, but otherwise this was a decent read. 3.5 ⭐.
Displaying 1 - 1 of 1 review