The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health

by Ashley Madden

An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book.The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes One-pot creamy pastaVibrant nourish bowlsDecadent no-bake cinnamon rollsA show-stopping cheese ballLife-changing carrot cakeAnd so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

Genres: Cookbooks, Food, Cooking, Nonfiction

338 pages, Kindle Edition

Published March 2, 2021

Reviews

[MaryAnn Wallace · Rating 5 out of 5]

Im neither vegan nor vegetarian, but these delicious meals are easy and husband-approved so Ive tried a dozen recipes. This is a really nice way to increase vegetables in your diet without sacrificing taste or adding unwanted fats.

[Amanda White · Rating 5 out of 5]

I have been an on/off plant-based eater for over 10 years. During that time, I have accumulated many vegan and/or plant-based books. Although I've learned something new from all of them, none come close to the immediate usefulness of this book. The recipes are straightforward, use a realistic amount of ingredients, and most are quick enough to make on a weeknight. Bonus: Most of the ingredients are items I already keep on hand, or they are easily purchased. The author also repeats a lot of ingredients, so there's almost no buying a fancy ingredient for one recipe. I cannot recommend this book enough. Favorites include the Cozy Pumpkin Bowl, the Cinnamon-Spiced House granola, and the Sweet Potato Rosemary Bisque.

[Nikki · Rating 4 out of 5]

This book had about 50/50 appeal to me, which is high praise for a vegan and oil free cookbook. I’m planning to save some recipes for the future.

[Colleen Asmussen · Rating 5 out of 5]

Don’t miss this book

If you are seeking a plant based diet that tastes good don’t hesitate to buy this book you will not be disappointed.

[Abby Peskin · Rating 3 out of 5]

The desserts look very upsetting, but the meals are refreshing and filled with fresh ingredients!