Bone Marrow Nei Kung: Taoist Ways to Improve Your Health by Rejuvenating Your Bone Marrow and Blood

by Mantak Chia

Bone marrow Nei Kung is a system of health developed by the ancient Taoist master for the cultivation of internal power. They discovered that, through the process of absorbing energy into the bones, bone marrow can be revitalized to replenish the blood and nourish the life force within. Many healers have sought these methods, which are known to make the body impervious to illness and disease. In ancient times, the"Steal Body" attained through this practice was a coveted asset in the fields of chin.

Genres: Taoism, Spirituality, Martial Arts

296 pages, Paperback

First published December 15, 1989

About the author

Mantak Chia is a Taoist Master. He is best known for teaching his Taoist practices under the names of Healing Tao, Tao Yoga, Universal Healing Tao System and Chi Kung. Throughout decades of teaching, he has run numerous workshops, written a series of books, and published a number of training videos. For this reason, some people call him an author, a teacher or a healer. He views himself primarily as a teacher, "who helps his students empower themselves through cultivation of their chi energy." (-wiki)

Reviews

[Max · Rating 5 out of 5]

Excellent. Step by step progressive program outline. Working first two steps using Chia's vids.

[Ryan Coons · Rating 2 out of 5]

Completely insane, even for a qi gong book. However, the genital weightlifting section (Chapter 6) is a timeless comedy masterpiece that will outlive us all.

[Derek Martin · Rating 5 out of 5]

I have not finished this book. I first delved into it many years ago, and I keep going back to it to learn. Qi gong is a practice that requires a lot of time and dedication. I am not very skilled at qi gong, but I have gotten some good ideas and good exercises to practice from this book.