Theme Park Copycat Cookbook: Recipes Inspired by Foods Served at Disneyland and Disney World by J.R. Stevens Free ebook offer and table of contents where recipes are broken up into meals. Each recipe starts with a title, prep and cook time and servings. List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items. There are NO pictures and NO nutritional information. Directions are given. Like that one recipe can make so many varieties of foods. Lots of choices. List of author's other works are highlighted at the end.