The Glycemic Index & Glycemic Load Counters for 550+ foods : With a list of the top 330 low-GI foods - Your Personal Guide to GI Foods and Diet Plan

by H. Maher

Based on the Glycemic Index & Glycemic Load , the eating plan focusing on how foods are digested by your body and the impact they have on weight and well-being, The " GI Diet Foods Counting"   organizes foods into three categories according to their GI   

106 pages, Kindle Edition

Published August 20, 2020

About the author

Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to help patients optimize their treatment outcomes. His dedication extends to humanitarian healthcare campaigns, where he collaborates with specialists across disciplines to deliver comprehensive care to those in need.

H. Naitlho, MEng, contributes over 30 years of expertise in systems engineering and research. A graduate of ISAE-SUPAERO, one of the world's leading aerospace engineering schools, he holds multiple advanced degrees, including an Executive MBA. His background in business management and food science brings analytical precision to their work, ensuring their books are both practical and scientifically grounded.

Together, they blend clinical insights with systematic analysis to empower readers with reliable, science-based strategies for healthier living. Their books translate complex medical requirements into practical, enjoyable dietary plans designed to improve quality of life.

When not writing, Dr. Y. Naitlho serves his community through his pharmacy practice, while H. Naitlho focuses on research and writing projects. Their shared commitment to improving lives shines through in every publication, helping readers take control of their health while enjoying nutritious, satisfying meals.