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The Red Journal: Track Your Period, Sync with Your Cycle, and Unlock Your Monthly Superpowers
A tracker and guide to understanding your menstrual cycle with the moon phases.
This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life!
The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body.
With this beautifully designed journal, you'll learn
You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!
This practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing and create a bloody brilliant life!
The act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, The Red Journal will help you to map patterns in how you feel and how you show up to each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body.
With this beautifully designed journal, you'll learn
You'll find information and guidance, diary pages, thoughtful questions to answer and sections to personalize and express how you have felt. Find out how you can get to know your flow, sync your cycle and unlock your monthly superpowers!
320 pages, Paperback
Published December 29, 2020
About the author
Lisa Lister
35 books286 followersCrowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa Lister – writer, plus-size yoga teacher, feminista + menstrual maven – is dedicated to helping women to crack their lady code – an ancient code connected directly to mumma nature, the moon and your menstrual cycle – that once cracked, gives you insta-access to monthly super powers that can be used to create a business and life you love.
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