Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

by Brian L. Weiss

Brian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing, and includes an audio download of a guided meditation.This book was previously published by Hay House as Achieving Inner Peace and Tranquility inYour Life.In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits.The practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.

Genres: Spirituality, Nonfiction

66 pages, Kindle Edition

Published September 1, 2020

About the author

As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from "the space between lives," which contained remarkable revelations about Dr. Weiss's family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.

A graduate of Columbia University and Yale Medical School, Brian L. Weiss M.D. is Chairman Emeritus of Psychiatry at the Mount Sinai Medical Center in Miami.

Dr. Weiss maintains a private practice in Miami. In addition, Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals.

(from the author's webpage)

Reviews

[Vendy · Rating 5 out of 5]

"One day, I realized that all of those people on my trail would never be able to find me no matter how powerful they were if I hid myself behind one of the bushes on top of those mountains. It seemed like a dumb idea, but it calmed me down quite incredibly and helped me through those days.
And I started to enjoy sitting by that window and looking at all of that greenery. It was a beautiful forest out there, a really magnificent view."

🙏🏻💕

[Hollie · Rating 5 out of 5]

I love Dr. Brian Weiss and am in the process of reading everything he has to say on regression therapy, meditation and living a life focused on healing, love and kindness, and doing the karmic reparations that we are meant to do. This is particularly helpful as an intro to meditation, so it's a great one to keep on the bedside table.

[Fatima · Rating 5 out of 5]

Life saver 💜💜💜💜

[Mia Rognstad · Rating 5 out of 5]

I love Brian Weiss

I’ve read all of his books now. I wish there were more. I look forward to more content from Dr. Weiss.

[Josie Yerk · Rating 5 out of 5]

I love the gentle guided meditations.

[Jaime · Rating 1 out of 5]

I read this book hoping for guidance with meditating during long medical treatments. The author claimed that a weekend of one of his patients meditating made two tumors disappear prior to her surgery, and quite frankly, it's disturbing to me that he's being given a platform to spread this kind of nonsense.