This book tells you all you need to know about diet, supplements and hormones to naturally and effectively lower your cholesterol and triglycerides. It gives you cholesterol lowering foods to eat, important lifestyle factores, powerful supplements to take, over-the-counter hormones to useand solutions for genetically high cholesterol. Based on 10 yuears opf internationally published medical research.
The author writes with an arrogance I find disturbing and early on makes a statement which makes me question his knowledge on the subject. He highlights the following: “All adults of all races are lactose intolerant.” Shortly followed by “organic milk is a bad joke.” This was the only book on the subject in my library, published in 2012, so it’s not in sync with recent research. This book needs an update and an attitude change. Don’t irritate or confuse yourself by reading it.