The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results

by Shirley Swede, Seymour Jaffe

Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.

Genres: Nonfiction

240 pages, Paperback

First published August 1, 1987

Reviews

[Hamza Hamza · Rating 3 out of 5]

Actually, it was good to an extent to read this book. I really liked the last part, where they included a 20-story collection written by people who attended the PASS support group. It was also important to me to learn from this book that, for some people, a very unhealthy eating lifestyle may be worth figuring out as a first step. It was also mind-shifting to me to let exposure not just be oriented toward fear-challenging but also toward searching for what might be interesting in every exposure to the person.

[Rachelle · Rating 4 out of 5]

The ideas presented in this book were very helpful to me in changing the way I view anxiety and panic attacks. Everyone, but especially those who struggle with managing stress and nervousness, would benefit from reading the perspectives and techniques presented in this book. Change is possible. You're not alone. Keep persevering because it will pay off eventually!

[Sheila · Rating 1 out of 5]

I didnt really learn anything from this book. It was just something I saw at the bookstore and since I suffer from panic attacks decided to get it. The other panic attack book was way better.