The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World

by Caitlin Donovan

A deep and real examination of the true causes of burnout and how to heal them within yourself. The Bouncebackability Factor offers the reader 7 major burnout causes and their fixes. The main Burnout is NOT your fault. This book will prove that to you all while holding your hand and guiding you toward healing. This is a book for everyone who has ever felt FRIED with a special focus on the female entrepreneur. In a world where women are told that they can have it all and be it all, the high achievers are looking down from the top of the mountain and wondering why it doesn’t feel as good as they thought it might. As opposed to focusing on the workplace, increasing positivity, leaning in even more, or productivity measures, The Bouncebackability Factor zooms in on the REAL reasons burnout is so rampant and what every individual can do to end their own personal burnout culture in order to reclaim energy, joy, and fulfillment.

Genres: Mental Health

200 pages, Kindle Edition

Published September 14, 2020

Reviews

[Jude Stone · Rating 4 out of 5]

Spoke to me exactly at the time I needed it. Lots of great advice and exercises to work through.

[Susan Mawdsley · Rating 5 out of 5]

One of the most helpful books I've read in a long time - I wish that I had read it earlier in my career.

[Stephanie · Rating 5 out of 5]

I bought this book because I am in the same field as the author. I love having/ reading/ learning/ adding resources and tools to recommend to patients.

I have to be honest I didn’t realize how much of the content would apply to my own life, and how I have work to do to allow myself to bounce back in life.

I highly recommend this to anyone who feels frustrated with their life and needs some tools to get their life on track.

[Rogera Toussaint-Michel · Rating 4 out of 5]

A fun and easy read with tons of notable insights and reminders you’ll want to write down and keep with you. We’re using it a resource for mindfulness in business.