UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

by Claire Chamberlain

A self-care guide for anxiety sufferers. It is sensitive, accessible and helps the reader recognize anxious behaviors and improve self-esteem



Don't let anxiety define who you are




In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.




This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Genres: Self Help, Nonfiction

160 pages, Hardcover

Published May 25, 2021

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.

Reviews

[Anissa Branco · Rating 4 out of 5]

This is a great quick read and a handy little book to keep close. The beautiful art on each page made it even more engaging to read through and helped foster a positive outlook when in a funk. Cute resource.

[Amara❀ · Rating 4 out of 5]

3.5⭐️

[Alice · Rating 3 out of 5]

This felt like an aesthetic quotes book to treat anxiety. It’s a good book with good advice it just doesn’t really expand on points much.

[Reader X · Rating 5 out of 5]

It was a fun book to read.
I think the colourful design can help you get an instant distraction from anxiety and stress.

[Kato :) · Rating 3 out of 5]

VERY pinterest mom, but there was actually some useful stuff in there lowkey