Find Your True Voice

by Emmy Brunner

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?

Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you

· Identify and tackle your inner critical voice
· Identify your own personal trauma
· Find healthy coping strategies
· Confront and overcome fear, worry and anxiety
· Discover self-acceptance and overcome negative body image
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.

Genres: Psychology, Self Help, Nonfiction, Mental Health

224 pages, Paperback

Published May 20, 2021

Reviews

[Helen Nix · Rating 4 out of 5]

Not therapy: but a very helpful overview of the process

This really is a very good book, which I can see myself returning to time and again. It sets out a ten stage recovery process for recovering from trauma, backed by helpful exercises and models to apply. I suspect most of these stages could be books in and of themselves, so it feels sometimes as though we are covering lightly really important topics. I also wonder whether trying to take yourself through a therapeutic process without a professional therapist is wise. But nevertheless, for a brisk, helpful overview of the impact of trauma and what to do about it... this really is one of the best self-help books I have read, and I will return to it in more detail.

[Zuza · Rating 2 out of 5]

2,5
Dla kogoś w ogóle nie obytego w temacie może to być w porzadku pozycja zachecajaca do dzialania, ale jeśli ktoś już się choc trochę interesuje to mało odkrywcza i poprowadzona w takim kołczingowym tone którego nie lubię :(

[Doingitbythebook - Lauren · Rating 4 out of 5]

Psychotherapist Emmy Brunner has created a beautifully written book that helps you to ‘’Stop listening to your inner critic, heal your trauma and live a life full of joy’’.

This insightful step by step journey helps you overcome unresolved trauma that is impacting on your mental health and preventing you from being the happiest version of yourself. Whether this be anxiety, depression, low self-esteem, this book is a great guide to help you through the process of recovery.

This book is written so compassionately by a woman who has been through it herself. It is honest and full of wisdom that makes you feel empowered to make changes for yourself for the better. She explains things in a way that is easy to understand. I found it to be refreshing to read and full of practical tips and tools that I will refer back to.

The book uses a mixture of clinical advice and case studies to set out a recovery process. These helpful tools will help you make changes, some include mediation, mood boards, journaling, self-care tips and many more. I highly recommend this book to all, especially to those who are feeling lost or stuck. This thoughtful book will help you assess the problem(s) and empower you to make changes for the better.

[ivy · Rating 5 out of 5]

I absolutely loved this book. It’s really insightful and also extremely helpful with healing your inner traumas. Both psychology and spirituality are mentioned in the book which is a nice balance for those who are more “scientific” and for those who are/wanting to get into spiritual healing. You learn about behavioural psychology, information about certain strategies, personal client stories, “tips/hacks” that you can start doing for yourself. Overall, one of the most impactful and useful self help books i’ve read in my life. Will definitely recommend to those struggling or wanting to learn more about themselves.

[Chanel Chapters · Rating 3 out of 5]

This was ok.
I didn’t personally learn anything new from it but I see how it might be helpful to others.

[Mel · Rating 3 out of 5]

3.5 ⭐️