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Get Fit and Healthy on a Tight Schedule 2 Books in 1
This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You
Does it feel impossible for you to find the time to exercise and eat right?
Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life?
If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention concluded that only 23% of adults in the US get enough exercise.
This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years.
You could live up to ten years longer by simply choosing to focus on your health!
It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out.
But a healthy lifestyle does not need to be another stressor in your life.
This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day.
In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will
What the best type of exercise is for you and your unique bodyWhy a well-structured and healthy morning routine is the key to successHow to eat healthy food even when there is absolutely no timeA database of healthy recipes for you to use so you can get started todayWhy working out from the comfort of your own home is more productive than a gym membershipA step-by-step guide to making yourself a priority and how to stick to the planWhy eating your favourites foods is actually a good idea, and how this will even help you to lose weightWhy your goals should be bigger than just “losing weight” and how you can build them for yourself… and so much more.
Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve.
All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym.
If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the “Add to Cart” button right now.
Does it feel impossible for you to find the time to exercise and eat right?
Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life?
If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention concluded that only 23% of adults in the US get enough exercise.
This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years.
You could live up to ten years longer by simply choosing to focus on your health!
It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out.
But a healthy lifestyle does not need to be another stressor in your life.
This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day.
In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will
What the best type of exercise is for you and your unique bodyWhy a well-structured and healthy morning routine is the key to successHow to eat healthy food even when there is absolutely no timeA database of healthy recipes for you to use so you can get started todayWhy working out from the comfort of your own home is more productive than a gym membershipA step-by-step guide to making yourself a priority and how to stick to the planWhy eating your favourites foods is actually a good idea, and how this will even help you to lose weightWhy your goals should be bigger than just “losing weight” and how you can build them for yourself… and so much more.
Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve.
All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym.
If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the “Add to Cart” button right now.
267 pages, Kindle Edition
Published September 12, 2020
4 people are currently reading
3 people want to read
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Displaying 1 - 3 of 3 reviews
October 12, 2020
I received an ARC from BooksGoSocial through NetGalley for an honest review. I was struggling this year with weight, not exercising like I was because the gym and pool weren't open, and with the chaos of 2020. I recently had labs done and they showed how bad it was but I had to do something and I tried but nothing seemed to motivate me. Then I saw this book on NetGalley and decided to read it. This has helped motivate me. It is broken down into chapters and each one tells us what it is about. I have read about making myself a priority many times because I have always been if there is any time or anything left then that is when I can do for me.
2020 has been hard on everyone and a lot of info in the book, I have known and it didn't motivate me to change. This book combines everything you need to, as I say, become the person I always saw I could be but never took the time to make it happen. This book brings that person front and center and wants to finally make it happen. I have found my motivation and reading this book doesn't make me feel like a failure because of my lack of taking care of myself, it is someone understanding and as when reading what the book is about, there is a whole lot of people struggling with it. I can now choose a chapter and read it to remind me of what I am struggling with. There is a lot of info here, all packed into this book that I carry everywhere so I can read the chapter that will get me through moments of struggle. 2020 has had an effect on everyone I think and this book is a step in the right direction to make the decision to make ourselves the priority, start taking care of ourselves, and there didn't seem to be any judging while reading this book, just someone who wanted the best for each of us.
2020 has been hard on everyone and a lot of info in the book, I have known and it didn't motivate me to change. This book combines everything you need to, as I say, become the person I always saw I could be but never took the time to make it happen. This book brings that person front and center and wants to finally make it happen. I have found my motivation and reading this book doesn't make me feel like a failure because of my lack of taking care of myself, it is someone understanding and as when reading what the book is about, there is a whole lot of people struggling with it. I can now choose a chapter and read it to remind me of what I am struggling with. There is a lot of info here, all packed into this book that I carry everywhere so I can read the chapter that will get me through moments of struggle. 2020 has had an effect on everyone I think and this book is a step in the right direction to make the decision to make ourselves the priority, start taking care of ourselves, and there didn't seem to be any judging while reading this book, just someone who wanted the best for each of us.
July 5, 2021
Get Fit and Healthy on a Tight Schedule Bundle is actually a health and wellness book that makes real sense and actually made me feel like I could make changes in my lifestyle and get off my backside! It is well written and many of the phrases and quotes promoting a more healthy lifestyle really home with me and made feel that that change was possible! It is a quick read and, concise and to the point. I will make sure I try and reread it to keep the ideas in my head!
A recommended health, fitness and wellness book.
Thanks for NetGalley and the publisher for a chance to read this book in exchange for an honest review.
#GetFitandHealthyonaTightSchedule #NetGalley
A recommended health, fitness and wellness book.
Thanks for NetGalley and the publisher for a chance to read this book in exchange for an honest review.
#GetFitandHealthyonaTightSchedule #NetGalley
October 18, 2020
This is the first health and wellness book that I have read that makes perfect sense and actually makes me feel like I can make changes in my lifestyle! Some of the phrases and quotes used about changing to a more healthy lifestyle hit me right between the eyes and made feel that I can do this! It is a quick read and, more importantly, concise and to the point. Thank you to Netgalley and the publisher for this free ebook in exchange for an honest review.
Displaying 1 - 3 of 3 reviews