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Designed to Thrive: Learn the Untold Truths About Health and Master the Keys to Living A Healthy Lifestyle
ARE YOU SURVIVING OR THRIVING? This is perhaps one of the most important questions to ask yourself right now. Unfortunately, many people in the modern world are not thriving; they are merely surviving and not living up to their fullest health potential. Most of us do not know how to shift paradigms regarding health care to live a healthier lifestyle. Our idea of a healthcare system is entirely counterintuitive to what real health care should be. You simply cannot expect to achieve true health by masking your symptoms with drugs and medicine. “You Cannot Poison Your Body Back to Health.” – Dr. Jay One should feel empowered to take a proactive approach to their health rather than a reactive one and Dr. Jason Bergerhouse (Dr. Jay) does a great job motivating the reader to do this. Covering the three main pillars of health, Mind, Body, and Spirit, Designed to Thrive will guide you through a wide gamut of topics that will inspire you to take action towards achieving your optimal potential. Dr. Jay dives into important topics, such as The Perils of Modern Medicine and the Power of Your Mindset. Designed to Thrive also addresses a primary key concept when it comes to removing “interference.” To be healthy a person must work diligently to eliminate interference and add good things into their life. Designed to Thrive is packed with thorough and inspiring information, along with actionable items consisting The Power of the nerve system and removing neurological interference. Hydration and what kind of water to drink. Foods to help you thrive. Wheatgrass and how to grow it yourself - why it is important. The importance of exercise, breath control, stretching, and soft tissue work. Removing the interference of toxicity in your life. The power of sleep. Reducing exposure to electromagnetic frequency. Spiritual dimensions involved in health are also explored in the book as Dr. Jay presents the concept that we were designed on purpose and, therefore, MUST have a purpose. This is ultimately the spiritual component that encapsulates who we are as individuals and WHY we are here. He also makes the argument that one’s health is fundamental to living a life on purpose. Actionable steps such as the power of meditation, prayer, affirmations, and visualizations and how they can help you create a better life for yourself and family are discussed in detail. Dr. Jay’s background as a chiropractor gives him an excellent platform to be able to engage in philosophical, scientific, and common-sense applications to help you thrive in life. By reading this book, you will be inspired to start removing interference from your life and start living a life of abundance!
450 pages, Paperback
Published September 2, 2020
8 people want to read
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October 28, 2021
This book “Designed to Thrive: Learn the untold truths about health and master keys to lifestyle” authored by Jason Bergerhouse, D.C, a well-experienced Chiropractor and he has shared his experience, and he backed up his opinions by document research with scientific analysis.
The content of the book is not only about diet planning or exercise methods for weight loss, maintenance of the body. It is the perfect read for the one who needs a healthy body with a peaceful mind. It consists of 13 chapters and these chapters have been segmented into 3 which makes it easier to understand. In each chapter, there is ample information, Scientific based arguments, also human metabolism has been explained in simple language while supported by references.
The first segment “Shifting the paradigm” consists of three chapters that discuss the impact of modern medicine on human life and it is all about the surprising truth depending on pills, removing the interference to live without fear and the power of immunity and power of the mind in attracting things what you seek in our lives.
The second Segment “Removing the interference” covers a lot of territories: most importantly the natural healing process and how our body works, our nervous system how proper chiropractic care can cure several symptoms, the health risks associated with unhealthy food which we commonly believed to be healthy. Also, a further large portion of the book is spent discussing proper diet, nutrition, the power of balancing water consumption in removing toxicity from the body, and how to reduce exposure to electromagnetic radiation in our day-to-day lifestyles, healthy sleep, exercise, and oxygen together with guidance on building good habits for the wellbeing of a person. Moreover, the magical benefits of wheatgrass and its recipes are included for healthy living.
The final Segment, Segment three “Your divine sense of self” discusses the spiritual dimension involved in health. These two chapters embrace a common approach to positive thinking and the writer has supported his position with real-life examples.
Overall, this book is timely and long overdue, and a must-read as it gives you an incredible drive to explore your own purpose of living and to achieve what do you want in life. Simply it helps to change our attitudes and shows the path to healthy living “as we designed to thrive in life!”.
Also, this is a personal guide for achieving goals no matter what obstacles are in the way, there is magical power to change our lives.
The content of the book is not only about diet planning or exercise methods for weight loss, maintenance of the body. It is the perfect read for the one who needs a healthy body with a peaceful mind. It consists of 13 chapters and these chapters have been segmented into 3 which makes it easier to understand. In each chapter, there is ample information, Scientific based arguments, also human metabolism has been explained in simple language while supported by references.
The first segment “Shifting the paradigm” consists of three chapters that discuss the impact of modern medicine on human life and it is all about the surprising truth depending on pills, removing the interference to live without fear and the power of immunity and power of the mind in attracting things what you seek in our lives.
The second Segment “Removing the interference” covers a lot of territories: most importantly the natural healing process and how our body works, our nervous system how proper chiropractic care can cure several symptoms, the health risks associated with unhealthy food which we commonly believed to be healthy. Also, a further large portion of the book is spent discussing proper diet, nutrition, the power of balancing water consumption in removing toxicity from the body, and how to reduce exposure to electromagnetic radiation in our day-to-day lifestyles, healthy sleep, exercise, and oxygen together with guidance on building good habits for the wellbeing of a person. Moreover, the magical benefits of wheatgrass and its recipes are included for healthy living.
The final Segment, Segment three “Your divine sense of self” discusses the spiritual dimension involved in health. These two chapters embrace a common approach to positive thinking and the writer has supported his position with real-life examples.
Overall, this book is timely and long overdue, and a must-read as it gives you an incredible drive to explore your own purpose of living and to achieve what do you want in life. Simply it helps to change our attitudes and shows the path to healthy living “as we designed to thrive in life!”.
Also, this is a personal guide for achieving goals no matter what obstacles are in the way, there is magical power to change our lives.
Displaying 1 of 1 review