A violent man will die a violent death. This will be the essence of the teaching.
The aim of meditation is to achieve peace of mind and a quiet spirit. Meditation excerise is a way of life for many people in China and throughout the East. Kung Fu is also practiced by many people and in most of the small villages in China the entire population still gathers in the main square every morning to practice the tai chi forms together for health of body and peace of spirit. This book has been prepared for those of you who wish to practice kung fu and tai chi and who are interested in meditation.
Studying the original meanings behind a defensive methodology ingrain a profound understanding of the form. This collection compiles every integral bit of information about the topic, which allows it to be presented in an extremely approachable fashion. The clarity of mind that this publication espouses can be used to eliminate stress in any security occupation. The reduced anxiety will not be coupled with impairment; instead, it will be attached to an increased lucidity in consciousness.