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ACCEPTANCE AND COMMITMENT THERAPY: A Revolutionary Way to Promote Behavioral Changes. Learn About Anxiety, Borderline Personality, Obsessive Compulsive ...
Do you want to learn more about anxiety, borderline personality, and obsessive-compulsive disorders?For quite a long time, specialists in psychology have attempted to create science-based, time-restricted mediations for individuals who wish to beat emotional wellness conditions.
There are so many emotional disorders that have affected so many lives already. It affects their daily lives, the way they interact with people, and how they respond to different situations.
The ACT, or Acceptance and Commitment Therapy, is based on the social edge hypothesis. The ACT treatment was created to instruct individuals that, having mental pain is ordinary. We can learn approaches to live more advantageous and healthier by changing how we consider or think about those mental pains.
This book
Understanding Acceptance and Commitment Therapy;Principles of ACT;Treatment for Common Disorders;ACT Focused on Wellness;ACT Focused on Personal Growth. And much more!
Instead of battling with your feelings, you can figure out how to recognize them for what they are and figure out how to function with or around them to accomplish the satisfying life you need.ACT is a unique type of therapy that pushes patients to face their problems instead of always running and avoiding them.With this, it is possible to treat a broad scope of conditions, and it has been demonstrated to be surprisingly powerful for some individuals.This is because ACT applies to so many individuals since it is not medicinal. It targets the way you think and the way you act. It teaches you all of these things in hopes that you can defeat the mental illness by also utilizing your mind itself.
To know more about ACT, Buy this book NOW!
There are so many emotional disorders that have affected so many lives already. It affects their daily lives, the way they interact with people, and how they respond to different situations.
The ACT, or Acceptance and Commitment Therapy, is based on the social edge hypothesis. The ACT treatment was created to instruct individuals that, having mental pain is ordinary. We can learn approaches to live more advantageous and healthier by changing how we consider or think about those mental pains.
This book
Understanding Acceptance and Commitment Therapy;Principles of ACT;Treatment for Common Disorders;ACT Focused on Wellness;ACT Focused on Personal Growth. And much more!
Instead of battling with your feelings, you can figure out how to recognize them for what they are and figure out how to function with or around them to accomplish the satisfying life you need.ACT is a unique type of therapy that pushes patients to face their problems instead of always running and avoiding them.With this, it is possible to treat a broad scope of conditions, and it has been demonstrated to be surprisingly powerful for some individuals.This is because ACT applies to so many individuals since it is not medicinal. It targets the way you think and the way you act. It teaches you all of these things in hopes that you can defeat the mental illness by also utilizing your mind itself.
To know more about ACT, Buy this book NOW!
126 pages, Kindle Edition
Published September 12, 2020
11 people are currently reading
9 people want to read
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Displaying 1 - 7 of 7 reviews
September 30, 2020
Guide to self love
This book has great advice on moving on after trauma. The book is less about changing thought patterns and more focused on accepting them and increasing critical thinking. Why? According to this book our thoughts are just narratives we have created and not absolute truths. It's odd but I found that comforting.
This book has great advice on moving on after trauma. The book is less about changing thought patterns and more focused on accepting them and increasing critical thinking. Why? According to this book our thoughts are just narratives we have created and not absolute truths. It's odd but I found that comforting.
September 30, 2020
Good read
Helped in aiding me to go through all the bad experiences and problems I am trying to solve right now. It provided the proper advice and procedure that will be the catalyst and change towards my life from now on.
Helped in aiding me to go through all the bad experiences and problems I am trying to solve right now. It provided the proper advice and procedure that will be the catalyst and change towards my life from now on.
November 11, 2020
Great information
I did enjiy this book and learning about acceptance and commitment therapy. I liked how the book discussed how to decide if act is the right therapy for you. So mich great information.
I did enjiy this book and learning about acceptance and commitment therapy. I liked how the book discussed how to decide if act is the right therapy for you. So mich great information.
November 20, 2020
Healing
This is a great resource for anyone who struggles with personal relationships, accepting of one's self, as well as commitment issues and insecurity in rationships.
This is a great resource for anyone who struggles with personal relationships, accepting of one's self, as well as commitment issues and insecurity in rationships.
November 28, 2020
Insightful and uplifting
This book will help you learn about anxiey in relationships and will help you conquer that. It will give you an understanding of yourself or someone you love who is struggling with this issue.
This book will help you learn about anxiey in relationships and will help you conquer that. It will give you an understanding of yourself or someone you love who is struggling with this issue.
December 31, 2020
Read with intention
You should read and take in even if you feel you won't due. I will say that you may already know some of it. Recommend!
You should read and take in even if you feel you won't due. I will say that you may already know some of it. Recommend!
November 9, 2020
Good
Good information on acceptance and commitment therapy. Good tips to apply to your life everyday. Easy to follow and implement.
Good information on acceptance and commitment therapy. Good tips to apply to your life everyday. Easy to follow and implement.
Displaying 1 - 7 of 7 reviews