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Hacking Sleep Apnea - 6th Edition - 18 Strategies to Breathe & Sleep Easy Again
6th Edition Update: Includes Over 100 CPAP Comfort Hacks.
Sleep Apnea Could Be Killing You...
Sleep Apnea is widely prevalent, affecting 1 in 15 people. As well, it is VERY often either left poorly treated, or not at all. When either happens, a cascade of other diseases frequently exists. These diseases, (High Blood Pressure, Diabetes, Strokes, and so many more) are often treated symptomatically without treating the actual cause. Sleep apnea can be the reason for so many of these diseases.
The amount of treatment options is extensive, with only a select few that lead the way. Some suggest CPAP, some suggest oral appliances, and some will try everything available with little success.
You've heard it all before, we need to get a quality night sleep of 6-8 hours to function optimally (about a 3rd of our lives). If you have been diagnosed with sleep apnea, you need to get treated...FAST.
This is Where This Book Will Help You or a Loved One Immensely!
We'll go over the EXACT treatment options available, from LEAST invasive to MOST invasive. Along the way we'll debunk the options that actually work (and the ones that are crap). We'll also cover some of the future treatments only in this sixth edition.
While it is always of utmost importance to seek advice of your doctor, this book will help you in understanding some of those treatment options. As well as perhaps what to ask at your next doctor or sleep clinic visit.
Do You Want To Breathe & Sleep Easy Again?
Start Hacking Sleep Apnea - NOW!
Sleep Apnea Could Be Killing You...
Sleep Apnea is widely prevalent, affecting 1 in 15 people. As well, it is VERY often either left poorly treated, or not at all. When either happens, a cascade of other diseases frequently exists. These diseases, (High Blood Pressure, Diabetes, Strokes, and so many more) are often treated symptomatically without treating the actual cause. Sleep apnea can be the reason for so many of these diseases.
The amount of treatment options is extensive, with only a select few that lead the way. Some suggest CPAP, some suggest oral appliances, and some will try everything available with little success.
You've heard it all before, we need to get a quality night sleep of 6-8 hours to function optimally (about a 3rd of our lives). If you have been diagnosed with sleep apnea, you need to get treated...FAST.
This is Where This Book Will Help You or a Loved One Immensely!
We'll go over the EXACT treatment options available, from LEAST invasive to MOST invasive. Along the way we'll debunk the options that actually work (and the ones that are crap). We'll also cover some of the future treatments only in this sixth edition.
While it is always of utmost importance to seek advice of your doctor, this book will help you in understanding some of those treatment options. As well as perhaps what to ask at your next doctor or sleep clinic visit.
Do You Want To Breathe & Sleep Easy Again?
Start Hacking Sleep Apnea - NOW!
- GenresSelf HelpNonfiction
131 pages, ebook
First published February 15, 2016
138 people are currently reading
75 people want to read
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Displaying 1 - 8 of 8 reviews
May 16, 2016
Very informative!!!
I have been diagnosed with sleep apnea for 7 months now. I have been on a CPAP machine for 6 months. There are things in this book that were not told to me by my doctor. I'm trying a Bi-PAP machine next month because of all the issues I'm having. I now know the right questions to ask involving my therapy!!!
I have been diagnosed with sleep apnea for 7 months now. I have been on a CPAP machine for 6 months. There are things in this book that were not told to me by my doctor. I'm trying a Bi-PAP machine next month because of all the issues I'm having. I now know the right questions to ask involving my therapy!!!
August 4, 2019
I was surprised as well of how many things I needed to know. They just give you the machine and send you home. Just like one size fits all. I have been thru 3 different masks and I think I finally find the one less invasive. I will talk to my doctor about a few things. This book was very educational. Thanks Mr. Nelson
March 2, 2018
This is a quick, little book for those who may have just recently been diagnosed with Sleep Apnea or have a family member/friend who has SA.
May 18, 2019
Though I knew a lot of the information, I learned some things- always a good thing.
September 20, 2023
This is one of several books I read when I was first diagnosed with sleep apnea. It really helped. I recommend it all the time.
February 13, 2017
Short and to the point.
October 23, 2019
Clara presentación de conceptos y procedimientos, con la finalidad de convencerlo a uno de acudir a un especialista.
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November 9, 2017Basic overview of Apnea and its treatment. A good start if you are diagnosed or suspect you have this condition.
Displaying 1 - 8 of 8 reviews