What do you think?
Rate this book
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
Which Japanese Region is the Longest-Living?It isn’t Okinawa. If you want to know the answer, keep reading.
Do you want to stay sick-free even when you are in your 80s and 90s?Then, you may want to consider a Japanese method since Japan has mostly had the lowest mortality rate in the world for the last ten years. Average life expectancy in Japan reached record highs for both women and men in 2020, at 87.74 years and 81.64 years, respectively, according to a basic table released by the Ministry of Health, Labor and Welfare on July 30, 2021.
If you remember, we had the worldwide coronavirus pandemic in 2020.
To learn the Japanese way, you need to have accurate information about Japan. Unfortunately, a lot of claims made about Japanese culture are misinterpreted or outdated. Okinawa being the longest-lived prefecture, is one of them. In Japan, Okinawa was regarded as the land of longevity back in the 1980s when it was ranked high in the national ranking. Recently prefectures like Nagano and Shiga have ranked within the top three and gained the reputation of being long-lived prefectures.
Ikigai is another one. It is nothing to do with the popular Venn diagram. It isn’t a framework in Japan.
In this book, you will
•The secret of Japanese centenarians in Nagano, Shiga, and Okinawa. •The lifestyle of Shizenha people, young naturalists who are true inheritors of centenarians.•Cutting-edge Japanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I, Ichibutsu Zentaishoku, and Shindofuji.•Not only the traditional approaches but also scientific research conducted by modern Japanese doctors and scientists.•How to improve your wellbeing dramatically while you enjoy eating. It isn’t an elimination diet. •How to plan your breakfast, lunch, and dinner with the Ikigai diet using your local ingredients.•The true meaning of Ikigai and how it can help you lead a healthy, happy, and meaningful life.The Ikigai Diet is a diet and lifestyle Sachiaki Takamiya constructed based on the lifestyles of Japanese centenarians and Shizenha people.He lives in Shiga Prefecture, which is one of the longest-lived prefectures in Japan, and leads a traditional Japanese natural lifestyle. Being a Shizenha person himself, he has a network of naturalist friends all over the country and constantly exchanges information. He turns 60 this year, but he has had no problems at his medical checkups. People tell him he looks younger than his age, and he was diagnosed to be 21 years younger in his vascular age. He won the outstanding performance award of the Next Publishing POD Award 2022 in March 2022 with this book, The Ikigai Diet. (This is the second edition of Ikigai Diet. The new edition The Ikigai Diet has 112 pages, while the first edition has 34 pages. The second edition is much more comprehensive, and there is a print on demand paperback version, as well)
If you want to stay healthy into old age with the traditional and cutting-edge Japanese methods, scroll up and click the Buy now with 1 click button.
Do you want to stay sick-free even when you are in your 80s and 90s?Then, you may want to consider a Japanese method since Japan has mostly had the lowest mortality rate in the world for the last ten years. Average life expectancy in Japan reached record highs for both women and men in 2020, at 87.74 years and 81.64 years, respectively, according to a basic table released by the Ministry of Health, Labor and Welfare on July 30, 2021.
If you remember, we had the worldwide coronavirus pandemic in 2020.
To learn the Japanese way, you need to have accurate information about Japan. Unfortunately, a lot of claims made about Japanese culture are misinterpreted or outdated. Okinawa being the longest-lived prefecture, is one of them. In Japan, Okinawa was regarded as the land of longevity back in the 1980s when it was ranked high in the national ranking. Recently prefectures like Nagano and Shiga have ranked within the top three and gained the reputation of being long-lived prefectures.
Ikigai is another one. It is nothing to do with the popular Venn diagram. It isn’t a framework in Japan.
In this book, you will
•The secret of Japanese centenarians in Nagano, Shiga, and Okinawa. •The lifestyle of Shizenha people, young naturalists who are true inheritors of centenarians.•Cutting-edge Japanese dietary buzzwords such as Ma Go Wa Ya Sa Shi I, Ichibutsu Zentaishoku, and Shindofuji.•Not only the traditional approaches but also scientific research conducted by modern Japanese doctors and scientists.•How to improve your wellbeing dramatically while you enjoy eating. It isn’t an elimination diet. •How to plan your breakfast, lunch, and dinner with the Ikigai diet using your local ingredients.•The true meaning of Ikigai and how it can help you lead a healthy, happy, and meaningful life.The Ikigai Diet is a diet and lifestyle Sachiaki Takamiya constructed based on the lifestyles of Japanese centenarians and Shizenha people.He lives in Shiga Prefecture, which is one of the longest-lived prefectures in Japan, and leads a traditional Japanese natural lifestyle. Being a Shizenha person himself, he has a network of naturalist friends all over the country and constantly exchanges information. He turns 60 this year, but he has had no problems at his medical checkups. People tell him he looks younger than his age, and he was diagnosed to be 21 years younger in his vascular age. He won the outstanding performance award of the Next Publishing POD Award 2022 in March 2022 with this book, The Ikigai Diet. (This is the second edition of Ikigai Diet. The new edition The Ikigai Diet has 112 pages, while the first edition has 34 pages. The second edition is much more comprehensive, and there is a print on demand paperback version, as well)
If you want to stay healthy into old age with the traditional and cutting-edge Japanese methods, scroll up and click the Buy now with 1 click button.
- GenresHealth
130 pages, Kindle Edition
Published September 17, 2020
75 people are currently reading
47 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.