Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Jasmine Tarkeshi

Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga practice. It also includes effective meditation techniques. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.

Genres: Nonfiction

284 pages, Paperback

Published January 1, 2017

Reviews

[Skunk]

I think this is one of the better yoga books that I have come across. The poses were nicely illustrated and the directions were easy to follow.

[Jantine]

Great intro, asana drawings less helpful

There are other books with asana pictures that are a bit more insightful. The drawn asana section is not part of the sample read, so you won’t realize until you’ve bought the book.

[Crystal Robertson]

Yoga Body & Mind is a nice beginners reference. Covering yoga, breathing & meditation in a easy to understand guide. I appreciate the illustrations and find them helpful to grasp the poses more easily. I love the yoga library for easily switching up of my routine.

I received this in exchange for a fair and honest review.

[Marleen]

Clear and easy

Clear, easy to understand descriptions with illustrations. The ebook has easy to navigate links to find various poses. Love the different lists of poses to practice.

[Whitney Stanfield]

Easy to understand and beautifully illustrated.

[Susan Whitelocks]

It was a great introduction to understanding yoga 🧘🏼‍♀️ and the history. I have found it very useful in establishing a practice. My professor had us use this book for her class. 👍