Anxiety Exploration 2-in-1 Box Set: Anxiety Monster + Hoarding Disorder Help- A Guide for Managing Anxiety and it’s Many Disorders

by Milton Harrison

Anxiety Monster How to Manage & Live With Anxiety Anxiety is the most prevalent mental health condition in the world--are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? If you answered ‘yes’ to any of the above questions, you may have an anxiety disorder. We live in the ‘age of anxiety’ where 1 in 5 people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety How to Manage & Live With Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll The 3 most common anxiety disorders and how to fight them A closer look at the anxiety disorder that accounts for 30% of mental health problems seen by general practitioners How to spot the physical, behavioral, and emotional symptoms of anxiety The ‘newest kid on the block’ when it comes to anxiety treatment Actionable tips to help manage the symptoms of all anxiety disorders The foundations on which to build your recovery--one that will last The secret to eliciting the body’s relaxation response, as well as why this is essential What to do when self-help just isn’t enough And much more. Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety. Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you. Plus…. Hoarding Disorder 15 Minimalist Steps to Help You Declutter Has hoarding disorder taken over your life? Are you ready to take back control? Then read on... 2-5% of adults live with hoarding disorder, and it is estimated that up to 5% of the global population displays symptoms. You might feel alone… but you’re not. What you need is a solid plan. By breaking the problem into manageable goals and preparing thoroughly for decluttering, you can tame that chaos. Don’t know how to start? No problem. In Hoarding Disorder 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to succeed. Through 15 easy-to-follow steps that recognize that you need more than simple cleaning tips, you’ll The #1 reason cleaning up feels so daunting How to plan for decluttering success The secret to keeping things and getting rid of them at the same time Tricks to help you manage your anxiety How to combat feelings of shame and guilt Why decluttering is about more than cleaning 15 clear steps to help you declutter your home How to clear out 80% of objects in your home with minimal anxiety The secret to keeping your hoarding behaviors in check How to be kind to yourself in your fight against hoarding And much more.

271 pages, Kindle Edition

Published September 2, 2020

Reviews

[Melissa blevins · Rating 5 out of 5]

Awesome information!

This book set was a good combination. The first book being the anxiety Monster. Very good information detailing the different types of anxiety disorders and what the differences are between them. How to effectively treat them at home and how to get professional help when you need it. What kinds of treatments are available for the different disorders. I found the part on self left tapping helpful.